Who doesn't want to lead a happier, more stress-free life?
Answer: No one.
Happify, a website dedicated to helping people build skills for hap...
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The good news: You can train your mind to think about what's going right (as opposed to what's going wrong) and in so doing, create a lasting habit that will boost your positive emotions.
Life is uncertainty. Life is change. There are islands of calm and certainty scattered throughout the ocean, but for the anxious mind the challenge is to learn how to find serenity even during the storm.
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