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Happiness Tips

8 Ways To Make Life More Exciting

Mo Seetubtim | Posted 06.15.2016 | Healthy Living
Mo Seetubtim

Sometimes life can get a little boring. You don't feel excited anymore. Life feels pretty mundane and full of routines. We all have been there at one point in our life.

The Important Question to Ask Yourself First Thing in the Morning for a Successful Day

Rakel Sosa | Posted 06.12.2016 | Healthy Living
Rakel Sosa

When we plan our projects we often think of all the resources we need to make it work: the financial resources, the people, the time we will be invest...

Rewire Your Brain for Greater Happiness

Meredith Haberfeld | Posted 06.11.2016 | Healthy Living
Meredith Haberfeld

Complaining about what happened five minutes ago or yesterday or 20 years ago also robs us of the presence of being either with ourselves or another person, in this moment. We lose this moment in time and it's gone forever. Many, many moments get used this way, though. How many times have your conversations been more than just a few moments?

From Graduate to Grown-Up: 10 More Tips

Nell Minow | Posted 06.11.2016 | Healthy Living
Nell Minow

Last year, I wrote about ten tips for going from graduation to being a grown-up. Once you've mastered those, especially never using the word "busy" and writing lots of thank you notes, here are ten more to help you find meaning, success, and happiness at work, at home, and in love and friendship.

2 Ways To Be Happier -- Today

OWN | Posted 06.09.2015 | OWN

If you ask a group of people what they want most out of life, many of them will answer that profound question with one word: happiness. But the concep...

6 Criteria Of Well-Being, According To Scientists

David Sze | Posted 06.08.2016 | Healthy Living
David Sze

Carol Ryff's model of psychological well-being provides a powerful framework through which to analyze and organize one's life and to generate ideas about how to live better. So why isn't the popular media talking about the model? Perhaps it is time Ryff hired better marketing staff.

7 Rules For A More Meaningful Life

Mo Seetubtim | Posted 06.06.2016 | Healthy Living
Mo Seetubtim

There are many ways to live life -- there is no right or wrong. However, some of us believe in living a life full of passion -- a life where you never feel bored, stagnant, or stuck -- a life where you're constantly excited and inspired.

How to Enjoy Your Life 99.99% More of the Time

Samuel 'Gentoku' McCree | Posted 06.05.2016 | Business
Samuel 'Gentoku' McCree

Last week I delivered a talk at the TEDx Zurich Women's conference in Zurich, Switzerland. It was a great honor to be chosen and an even greater pleasure to deliver a talk I had worked on so diligently.

How To Use Time Travel To Increase Happiness

Time Magazine | Eric Barker | Posted 06.04.2015 | World

Anytime you need to be happier, just do some time travel. It’s that simple. I know what you’re thinking: He’s finally gone insane. No, I...

Why Sam the "Yes Man" Never Got Paid

Brian de Haaff | Posted 05.26.2016 | Business
Brian de Haaff

I used to know a guy -- we'll call him Sam -- who always agreed with everything the CEO said or did. He loved the CEO even when she was nasty or very, very wrong. He was a Yes Man. Every organization seems to have at least one.

6 Little Reminders To Help You Get Through Life's Challenges

Mo Seetubtim | Posted 05.27.2016 | Healthy Living
Mo Seetubtim

Here are the six tips of what you can do to get yourself out of the habit of internalizing negative thought patterns. So that you can easily let go off negative thoughts whenever they hit you and feel happy again.

4 Ways to Live an Amazing Life

Kimanzi Constable | Posted 05.26.2016 | Healthy Living
Kimanzi Constable

You may be going through some stressful situations in your life right now. Happiness feels like a fairy tale that only happens to characters in a movie. Here are four ways you can life a amazing life and experience real freedom.

Unwrapping Your Gift Called Life

Gigi G. | Posted 05.26.2016 | Healthy Living
Gigi G.

(Picture: Shutterstock) Good Morning World! That's the way to start the day. Arms wide open. Ready to embrace another day. Ready to deal...

Who Is Holding Your Happiness Hostage?

Dennis Merritt Jones | Posted 05.23.2016 | GPS for the Soul
Dennis Merritt Jones

Who's the matter with you today? In other words, who might be holding your happiness hostage with your permission? If someone "special" pops up in your mind when I ask that question, consider blessing them rather than cursing them.

6 Ways To Cultivate Better Relationships For More Happiness

Lena Aburdene Derhally | Posted 05.23.2016 | Healthy Living
Lena Aburdene Derhally

Throughout our lives no one teaches us how to be in relationships. There are no classes in school that tell us how to have healthy and happy relationships. We are often just navigating them on our own and learning as we go. Given that we are often uneducated on healthy relationships, what are some things one can do to cultivate better relationships with others? Here are a few tips.

Reach Your Highest Potential By Checking Your Ego At the Door

Cy Wakeman | Posted 05.22.2016 | Healthy Living
Cy Wakeman

Releasing instead of feeding the ego will be painful at first. But a bad day for the ego is a great day for the soul and self-growth, so don't be afraid to go there. Here's how we can begin to move past it to reach our fullest potential and live happy.

10 Life Lessons I Learned From My Newborn Twins

MeiMei Fox | Posted 05.20.2016 | Parents
MeiMei Fox

It's pretty amazing how we can rise to the challenges that are placed before us. And when we do, we realize how powerful we truly are.

The Year of Living Danishly: Uncovering the Secrets of the World's Happiest Country

Maya Rodale | Posted 05.20.2016 | Books
Maya Rodale

When Helen Russell moved from London to rural Denmark (yes there's a reason) she embarked on a mission to find out just what makes it such a happy place.

5 Steps to Shining from the Inside Out

Natalie Ann Taggart | Posted 05.19.2016 | Healthy Living
Natalie Ann Taggart

The past year has stretched me, pulled me, and challenged me more than I ever thought possible, but today I am more grounded, vibrant, connected and authentic than ever before with the unshakeable confidence to match, and I teach my clients to do the same. This is shining from the inside out.

47 Things I've Learned In My 40s

Andrea Reiser | Posted 05.19.2016 | Women
Andrea Reiser

People will make time for you if you're important to them. And they pretty much won't if you're not.

3 Things You Need To Stop Doing To Be Happier Today

Jenn Hand | Posted 05.19.2016 | Healthy Living
Jenn Hand

Sometimes it's the not the things we need to start doing but the things we need to let go of doing that are holding us back from making progress and moving forward.

6 Foods That Can Make You Happier

Posted 05.17.2015 | Healthy Living

By Cynthia Sass, MPH, RD I’m a happiness research junkie. I love reading about simple things we can do to elevate mood and boost contentment. Min...

You Can Buy Happiness

Margaret Marshall | Posted 05.15.2016 | Healthy Living
Margaret Marshall

Happiness is not bought with the same currency used to purchase a car. You cannot buy happiness with dollars. You may be happy with a new car, but continued happiness must come from within. But you can buy happiness with a different currency. The currency for happiness is intangible. It comes from within and it is never depleted.

On Thinking About Things Cosmically

Gretchen Kuhsel | Posted 05.14.2016 | Healthy Living
Gretchen Kuhsel

It's important to put things in a broader perspective and take yourself out of the moment. Is the current situation going to help you in the long run? Most likely. When you think about events in a cosmic sense, it's easier to find a silver lining or lesson to be learned.

Brain Overload -- 5 Tricks to Kicking Anxiety to the Curb

Kristen Thomaselli | Posted 05.11.2016 | Healthy Living
Kristen Thomaselli

"I have anxiety today." You wouldn't believe how often I hear this statement from my friends. Heck, I probably say it to them several times each week...