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Happiness Tips

WATCH: A Step Toward Becoming Happier, From Gretchen Rubin

Posted 08.21.2013 | MarloThomas

Gretchen Rubin, author of "The Happiness Project" and "Happier at Home," recently joined me on Mondays With Marlo and spoke about the first step you c...

WATCH: How Does One Begin To Be Happier? From Gretchen Rubin

Posted 08.21.2013 | MarloThomas

Gretchen Rubin, author of "The Happiness Project" and "Happier at Home," spoke about how she became self-aware and focused on achieving happiness when...

WATCH: How To Show Love, From Gretchen Rubin

Posted 08.21.2013 | MarloThomas

Showing love is an integral part of being happy. Gretchen Rubin, author of "The Happiness Project" and "Happier at Home," met with me on Mondays With ...

WATCH: Where Does Happiness Come From? From Gretchen Rubin

Posted 08.21.2013 | MarloThomas

When Gretchen Rubin, author of "The Happiness Project" and "Happier at Home," met with me on Mondays With Marlo, she tackled the elusive question we'v...

WATCH: How To Best Define Success, From Gretchen Rubin

Posted 08.21.2013 | MarloThomas

Gretchen Rubin, author of "The Happiness Project" and "Happier at Home," recently met with me on Mondays With Marlo and discussed finding the right ca...

WATCH: How To Forgive And Let Go, From Gretchen Rubin

Posted 08.21.2013 | MarloThomas

Holding onto hurt from the past can be detrimental to happiness. Gretchen Rubin, author of "The Happiness Project" and "Happier at Home," spoke about ...

WATCH: How To Go For Your Dreams While Paying The Bills, From Gretchen Rubin

Posted 08.21.2013 | MarloThomas

How can you achieve your dreams and still keep up with your responsibilities? Gretchen Rubin, author of "The Happiness Project" and "Happier at Home" ...

WATCH: How Clutter Affects Productivity, From Gretchen Rubin

Posted 08.21.2013 | MarloThomas

Gretchen Rubin, author of "The Happiness Project" and "Happier at Home" gave tips on decluttering and tackling small tasks when she met with me on Mon...

WATCH: Is Happiness A Choice? From Gretchen Rubin

Posted 08.21.2013 | MarloThomas

Can you really choose to be happy? When Gretchen Rubin, author of "The Happiness Project" and "Happier at Home" joined me on Mondays With Marlo, she s...

WATCH: A Surprising Thing About Happiness, From Gretchen Rubin

Posted 08.21.2013 | MarloThomas

Gretchen Rubin, author of "The Happiness Project" and "Happier at Home" told me about an unexpected activity that makes most people happier almost ins...

6 Tips To Achieve Happiness Despite Everyday Challenges

Shawn Achor | Posted 10.27.2012 | Healthy Living
Shawn Achor

Happiness is a choice, even in the midst of a chronic illness. By taking small steps, large goals can be accomplished, enhancing the outlook and overall well-being of those living with or affected by a life-altering disease.

WATCH: Mondays With Marlo: Gretchen Rubin With Marlo Thomas

Posted 08.21.2013 | MarloThomas

This week, I had such a pleasant chat with Gretchen Rubin, author of "The Happiness Project" and "Happier at Home" on Mondays With Marlo. Gretchen tac...

7 Ways to Be Happier at Home

Gretchen Rubin | Posted 10.24.2012 | Healthy Living
Gretchen Rubin

Here's another list of ways to be happier at home -- or, at least, that have made me happier at home. One of these items is important enough to be listed in both places. Can you guess which one?

WATCH: Defining Happiness In A Relationship, From Dr. Sue Johnson

Posted 08.21.2013 | MarloThomas

When Dr. Sue Johnson, relationship expert, joined me on Mondays With Marlo, we spoke about connection - the key element needed to maintain happiness i...

How To Keep Happiness From Fading

Heidi Grant Halvorson, Ph.D. | Posted 10.16.2012 | Healthy Living
Heidi Grant Halvorson, Ph.D.

Why can't we make the happiness last? Psychologists (and renown happiness experts) Kennon Sheldon and Sonja Lyubomirsky argue in a recent paper that our hedonic adaption occurs for two reasons.

Darren Hardy's 5 Tips For Stress Relief

Posted 08.16.2012 | Healthy Living

The stress and strains of our always-connected lives can sometimes take us off course. GPS For The Soul can help you find your way back to balance. ...

A Simple Way To Have A Happier Life, From Dr. Oz (WATCH)

Posted 08.21.2013 | MarloThomas

How can we find happiness? Emmy Award-winning doctor, television host and author Dr. Oz visited me on Mondays With Marlo to share the secret to leadin...

Unleash Your Happiness

2morrowknight | Posted 10.09.2012 | Healthy Living
2morrowknight

Humanity has been on a perpetual search for the ideas and realities that help us navigate around anything blocking our progress. And no matter how long that takes to achieve, happiness is (and will always be) a non-stop journey.

5 Mistakes Getting In The Way Of Your Happiness

Laurie Gerber | Posted 10.09.2012 | Healthy Living
Laurie Gerber

I believe we were meant to be happy. I am also pretty certain it was meant to be a challenge to get and stay happy, or else we'd take it for granted and get bored. So then, life is about the pursuit of happiness.

The World's Biggest Lie

Liana Gergely | Posted 10.08.2012 | Healthy Living
Liana Gergely

Can we learn to be happy in spite of life happening -- or rather, because life is happening? In this moment, life is reason enough to be happy. And any moment we believe we have to wait for our happiness, we're believing a lie.

6 Surprising Ways To Find Happiness

Sheenie Ambardar, M.D. | Posted 10.07.2012 | Healthy Living
Sheenie Ambardar, M.D.

It's never too late to start along this path -- whether you're 30 or 70. Your reward will be a life well-lived and a sense of freedom and liberation that only comes to those willing to experience life on their own terms... you can do it!

Nothing to Do With Luck: Ask Noah

Noah Kass | Posted 10.06.2012 | Healthy Living
Noah Kass

Chance definitely plays a significant role in our successes; unexpected circumstances can rock anyone's boat. However, with a good sense of self, "luck" can turn around.

WATCH: The Definition Of Happiness, From Kelly Ripa

Posted 08.21.2013 | MarloThomas

Emmy Award-winning talk show host, Kelly Ripa, recently joined me on Mondays with Marlo, and we talked about the hot topic of happiness. The always up...

Buddha Doodle -- 'Relax'

Molly Hahn | Posted 10.06.2012 | Good News
Molly Hahn

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Byron Katie Just Wants You to Be Happy

Stephan Spencer | Posted 10.03.2012 | Healthy Living
Stephan Spencer

Although she might never identify it as such, Byron Katie is espousing a form of meta-cognition, a way of thinking about thinking. Are your thoughts a true reflection of the reality around you, or do they come unbidden from your unconscious?