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Happiness Twenties

Mindfulness in Your 20s: Understanding the Brain on Stress

Blake Colaianne | Posted 06.28.2015 | Healthy Living
Blake Colaianne

Yesterday, I started thinking about all the things I needed to do before the night was over. I felt the stress in my stomach first. Immediately, my inner voice said, "Check out that sympathetic system. Off it goes! Feel the tension. Be with it." I felt like Dr. Phil.

20 Things You Need To Accept About Your 20s

Lexi Herrick | Posted 07.26.2014 | Women
Lexi Herrick

You will undeniably grow apart from your friends in some ways. You're going to move and get into relationships and careers that take up a lot of your time and rather than resent each other for that, cherish the time that you do have to spend together

Three Ways to Be a Better Listener

Tani Brown | Posted 05.30.2014 | Travel
Tani Brown

Respond, don't react. Rather than listening with the intent of speaking, listen with absolutely zero intention other than discovery. Don't react to what you hear, but respond to it at a later time.

Comfortably Uncomfortable

Tani Brown | Posted 03.23.2014 | College
Tani Brown

"I'm so sorry." Let me start with these three words. We've all been in this situation. Someone suffers a tragic loss, hardship, difficulty. In this m...

The Honor of Aging

Tani Brown | Posted 01.23.2014 | College
Tani Brown

Being a mere 237 years old, America doesn't know what to do with the aged. Obsessed with the new and the young, it sends the old away to fade and die in homes; surrounded by people they neither love nor recognize.

The Sweetness of Solitude

Tani Brown | Posted 10.25.2013 | College
Tani Brown

In my twenties I feel the freedom of this self-actualization. It's learning how to cook to feed myself. It's watching the news to form an opinion. I'm developing an enduring philosophy for life, and enjoying the sweetness of solitude. Thank you, Ms. Creasy.

When Truth Is Revealed

Tani Brown | Posted 08.19.2013 | College
Tani Brown

For me, religion is not about telling another person what to do, and I feel many practices need clarity. For me, it is about balancing my center. My family and my grandmother Rodell's ring are my center. They are the things I will forever come back to.

Finding Your Way Home

Tani Brown | Posted 06.18.2013 | College
Tani Brown

Being in my early twenties is essentially like being a nomad. Sometimes when I feel lost, I lie down and shut my eyes, and I go Home. I know it's where I'll find my family, my dogs and my belongings.

On the Examination of Love

Tani Brown | Posted 04.25.2013 | College
Tani Brown

When I was in college, I was madly in love with love. I saw a glimpse of both my best and my worst self, driven by the thrilling vulnerability of meeting someone that could love both the good and bad parts of me.

Why You Shouldn't Be Afraid

Tani Brown | Posted 03.18.2013 | College
Tani Brown

I can only recall a few times in my life when I've failed in a way I was proud of. Things just didn't go right, but I was glad they happened.

The Power of Conviction

Tani Brown | Posted 02.10.2013 | College
Tani Brown

I wholly believe in mastering the big four: Thank You, I Love You, I Forgive You, and I'm Sorry. But these actions are almost meaningless without conviction.

Three Ways for Twenty-Somethings to Be Happier

Tani Brown | Posted 01.09.2013 | College
Tani Brown

Being 24 is nice -- I feel the good sense of becoming older and having a much better sense of who and where I am in my twenties. I'm still lost, but now in a calculated way.