Recognize that you are not the star of other people's shows. Stand up for yourself when you need to, but do it with less anger and resentment.
So now, instead of futile reluctance to acknowledge that life is racing by or being regretful of the many, many days spent doing routine things I don't remember because they're mundane and not spiritually exalting, I plan things that will lift me up emotionally.
"If a fairy appeared in your life right now and you could have absolutely anything you wanted, where would you be and what would you be doing?" That...
Deciding that you want to be in charge of your own life is one of the best decisions that can be made. It allows for you to put the well being of yourself first, and forget what it is that everyone else thinks you should be doing.
Who wants to be alone? My dad's words made no sense to me at the time. The idea of walking into a restaurant and saying to the hostess "Just one, please" is daunting, terrifying, and depressing. Movies alone. Shopping alone. Entire weekends alone. It all just sounds and feels terrible. Bleak. Until it doesn't.
I have spent the last decade of my life in constant inner turmoil because of a nagging feeling that I just didn't fit in. I've always felt loved and a...
Alone or together, these items create havoc in our ability to let go, move on or do what we want!
If it's not a mansion or yacht that will make us happy what will? Surprisingly, it is the struggle with the obstacles and even the tragedies of life. Overcoming them gives us authentic self worth because in the process we earn the tools of confidence and spirit and authenticity.
There are many things in life that cause us to feel stress and sadness. Here are 11 things you can quit doing right now in order to create a life that feels easier and lighter. Starting today you can give up on things that no longer serve you and embrace positive forward momentum instead.
When it comes to our own happiness, many of us are familiar with the pattern of taking two steps forward, one step back. For example, if we want to lo...
Why a company would go to such extreme (and unsettling) measures to shield the emotions of their employees is a mystery. Perhaps they're taking the phrase "office drones" a bit too seriously.
Part III: Your Blissful You Hello there...nice to see you again! We've already spent some time together during the first two posts in this serie...
When it comes to making yourself happy, you need to learn what works for you. Once you discover this, everything else tends to fall into place. And making yourself happy doesn't just improve your performance; it's also good for your health.
Would you ask your friend to fix the plumbing in your home? Would you ask your spouse to teach you to speak French? So why does it seem normal to rely on our families, friends, and community members to help us achieve our very unique, authentic life goals?
What do we mean by well-being? It is a multitude of dimensions that work together to create quality of life, such as eating well, exercising, having access to healthcare, financial security, a sense of purpose and social aspects of life, and the like.
Vacation starts now... right after you answer that one quick email. But before you know it, you've spent the whole morning in your hotel room. Sound familiar?
Though Inside Out has artfully opened the door to these conversations, it can still be hard to find the right way to move through them or respond to kids' questions. So for parents and teachers who want to discuss Inside Out with children, here we have distilled four of its main insights into our emotional lives
Joy. We can't really flourish without those special moments, and we need to be present to them and where they show up. You deserve them in your life every single day. A worthy mission, and well worth your time, wouldn't you say?
"We are not human beings having a spiritual experience. We are spiritual beings having a human experience." Most of us have heard these words from the...
Here, you will find seven steps to help you extend the flow and ease, and succeed in anything you do from dating, to changing your career, to saving for a new home.