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Happy Health

Appreciate the Moment

Dr. Cynthia Thaik | Posted 10.08.2013 | Healthy Living
Dr. Cynthia Thaik

Appreciation is one of the simplest foods for the soul, but one that many people neglect. We get so wrapped up in things like work, school, relationships and social obligations that we often take the good things in life for granted.

Why You Should Cultivate Gratitude Every Single Day

Dr. Cynthia Thaik | Posted 05.15.2013 | Healthy Living
Dr. Cynthia Thaik

Gratitude reminds you of what truly matters in life. It is all too easy to get caught up in day-to-day stresses and take for granted the things that are important to us. If you remind yourself each day of the things you are thankful for, you begin to focus more on the important and less on the superficial.