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Happy Thoughts

9 Lovely Thoughts That Will Brighten Your Day

The Huffington Post | Lindsay Holmes | Posted 01.16.2015 | Healthy Living

We all have our bad days. We rip our favorite pair of jeans, we mess up a presentation at work, we break up with our significant others. In the moment...

15 Phrases That Will Change Your Life In 2015

The Huffington Post | Lindsay Holmes | Posted 12.28.2014 | Healthy Living

As the new year approaches, many of us will resolve to transform our bodies -- but what about our minds? Giving ourselves a mental makeover could b...

4 Easy Ways To Start Your Day On The Right Foot

The Huffington Post | Lindsay Holmes | Posted 07.16.2014 | Healthy Living

Marcus Aurelius once wrote, "When you arise in the morning, think of what a precious privilege it is to be alive -- to breathe, to think, to enjoy, to...

6 Kind Things We Should Be Telling People More Frequently

Posted 12.27.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

11 Little Victories Worth Celebrating, Just Because

The Huffington Post | Kate Bratskeir | Posted 07.10.2013 | Healthy Living

A "big" win isn’t the end-all when it comes to feeling good. Celebrating little victories -- the seemingly insignificant things that do go right ...

20 Ways to Get Over Your Fear of Closed MRIs

Josephine Bila | Posted 11.26.2012 | Healthy Living
Josephine Bila

Most people hate closed MRIs. I used to be the same way until I decided to challenge my thoughts about them. What I found is if I allow my inner child and imagination to come forward, my spirits become lifted as a reward.

What Are Your Top 5 Happy Thoughts?

Hilary Sheinbaum | Posted 09.10.2012 | Healthy Living
Hilary Sheinbaum

Instead of sweating out stress, I make a quick mental list of top five (to 10) thoughts -- simple occurrences or hopes -- that put a smile on my face.

How To Practice Joy

Nancy Colier | Posted 08.25.2012 | Healthy Living
Nancy Colier

What creates joy is the capacity -- and choice -- to consciously take note of and pause in the face of the good things in life, the little moments of joy that are happening right under our nose.