We're culturally trained to think in terms of milestones and markers. We'll be happy when we graduate from a good school, get a great job, meet the right person, buy a big house, lose those 10 pounds. The truth is, life is made up of moments.
In the 24/7 technology-centric environment in which we live and work, true happiness seems to be less attainable than ever before, yet it's the one thing everyone seeks. Here are 10 ways that can help you bring more happiness into your life.
It's been seven years since we began this journey and, slowly, we made progress to attain the unattainable. I'm incredibly grateful because simplifying my life has given me the flexibility to make choices I hadn't considered.
If you're feeling overwhelmed, give yourself some mental comfort food. By giving yourself a break and a bit of comfort, you'll make yourself feel better, and you'll also equip yourself to deal more effectively with tough situations.