Getting enough sleep becomes a responsibility -- not merely a choice -- and parents should instill the importance of sleep in children at a very young age. Adults need to set an example for their children by unplugging from electronics at least an hour before bedtime, and keeping regular sleep schedules that nourish their minds and bodies.
There's a fact that I'm well aware of in my own day-to-day life that slaps me in the face every February when Black History Month rolls around again. And that fact is the lack of progress and the unique challenges that people of color continue to face. It never fails to astound me. To stop me short.
It's easy to assume that because we named our company "Stop Meeting Like This" that we think meetings are bad. It's important to clarify that we believe meetings are an essential forum for collaborating, sharing information and making decisions. In fact, what we want to talk about today is the two meetings every company should be having.