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When the World Seems Upside Down

Kathryn E. Livingston | Posted 01.11.2017 | Fifty
Kathryn E. Livingston

When I was a kid, I loved seeing the world upside down. One of my favorite pastimes was to recline on my living room floor and stare up at the ceiling...

An Innovative Supported Headstand To Overcome Your Fears | Posted 06.14.2016 | Healthy Living

By: Christine Chen Overcome your fears of going upside down in the yoga practice with this thoughtful and safe approach. In my experience, there are...

You CAN Teach an Old Dog a New Trick

Mathy Wasserman | Posted 06.28.2015 | Fifty
Mathy Wasserman

When my son was young, he thought the idiom was "You CAN teach an old dog new tricks!" How optimistic, sweet and naive... especially as his "old dog" mom was heading towards 50. Turns out he may have been right.

Light on Iyengar: My Little Yoga Story

Maria Rodale | Posted 11.08.2014 | Healthy Living
Maria Rodale

I first started taking yoga 17 years ago. How do I remember that number exactly? Well, I was pregnant with my now 17-year-old daughter and really want...

Turning Upside Down

Nina Vir | Posted 03.19.2012 | Home
Nina Vir

Yoga has taught me to trust my instincts and overcome fear. The poses I learned as a kid have taught me to be free to try new things, with no fear of failure or judgment.

Top 10 Reasons To Go Upside Down (VIDEO)

Tara Stiles | Posted 11.17.2011 | Healthy Living
Tara Stiles

Turning yourself upside down is great for your vitality, health, and can even change your perspective. Inverting will give you a boost of inspiration...

Obam-asana: Three Essential Yoga Poses for Michelle Obama

Lauren Cahn | Posted 11.17.2011 | Healthy Living
Lauren Cahn

If Michelle truly wants to renegotiate her relationship with the American voter, the changes are going to have to come from within.