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Healing Meditation

The Spiral Of Forgiveness

Peter Occhiogrosso | Posted 02.19.2013 | Religion
Peter Occhiogrosso

Before forgiving others we have to forgive ourselves, as self-hate and guilt are often at the root of our antagonisms. The spiral of forgiveness, encompassing real and perceived harm we've done to ourselves and others, expands to relieve both people of self-imposed guilt.

How to Handle Your Feelings About the Sandy Hook Shooting

Gabrielle Bernstein | Posted 02.18.2013 | Healthy Living
Gabrielle Bernstein

How does one handle the news that 26 people were shot in an elementary school, 20 of whom were small children? Managing our feelings in situations like this can be confusing and overwhelming. How do we find any power when we're powerless?

Meditation Techniques Video

Deepak Chopra | Posted 05.25.2011 | Home
Deepak Chopra

In this video on Dr. Oz's website Deepak teaches a simple meditation practice. deepakchopr...