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Healing Yoga

Moms Change the World: Kali Sampson

Monique Ruffin | Posted 08.19.2013 | Impact
Monique Ruffin

Photo Courtesy of Michel Pinto Small and strong, Kali Sampson is overflowing with power and happy energy. When you look closely at her you can see t...

Danger Zone To Om Zone: How Yoga Is Invading Our Military

Aditi Nerurkar, MD | Posted 02.18.2012 | Healthy Living
Aditi Nerurkar, MD

If yoga can help teach the life skills of resiliency and emotional regulation to our soldiers, as well as our children, who's to say it won't benefit the rest of us? After all, isn't life sometimes a playground, and other times, a battlefield?

12-Day At-Home Yoga Challenge

Halle Tecco | Posted 11.17.2011 | Healthy Living
Halle Tecco

Even just five minutes of Ujjayi Breath a day can be tremendously beneficial as we breath pure and energizing oxygen into our bodies, spreading the air deep into our lungs and selves.