There are mantra meditations, visualization meditations, open-focus meditations, breath-based meditations and so many more. You just have to find the shoe that fits. An easy one to start with is one that evokes a very natural state in us: kindness.
Nervous, I stood in the back of the room so as to not be noticed making what I anticipated would be a fool of myself. I'd left my contact lenses at home so that I wouldn't be able to see myself in the mirror, but I could still make out the shape of my body in the distance.
The insurance companies' complications, government involvement, and economic downturn have all added fuel to this fire of discontent. But I think the problem is even more pervasive than that. It stems from our interactions. With each other and with our patients.
Angela M. Carter was born, and raised, in a Virginia farming town of less than 280 country-folk. Carter moved abroad, to England, for nearly five years and returned to sweet Virginia with a new-found confidence, and voice.
Gemstones are more than just pretty ornaments. These natural, Earth-based beauties also have the power to heal, protect, relax and clarify. Certain gemstones are particularly beneficial for each zodiac sign. Look up yours below:
Incorporating just one of two of these into your daily routine can add ease into your life in significant and surprising ways. Little actions such as these will smooth the stress and keep you in touch with your summer joy.
We all know far too well that aching disconnect between who we really are and what we project into the world. For many of us, we consciously choose to disappear -- to be "less than" because the fear of allowing ourselves to be completely "exposed."
For all too long I have pondered the question, "What is my purpose?" I have often raised my eyes toward Heaven and asked God, "What is it you want me to do?" I have even had the audacity to scream at the great above.
The patient-centered model needs to replace the practice-centered model. The patient's health should be a higher priority than the doctor's rush to keep moving and fit as many people as possible into his schedule and his practice goals.
I am single again but something feels different this time around -- I'm content being alone for the first time in my adult life. I've decided to use this period, unattached to a male counterpart, to break the cycles I've been repeating for years.
I wonder what would happen if we paid more attention to our loved ones' emotions and moods as our pets and focus on giving a gentle touch or hug during times of distress. Such small acts of love makes us all better human beings.
Relationships are by far our greatest teachers. When we are in love with someone we always have the hope this person could be the one that we spend our lives with. The greatest thing about each relationship we have is it serves as mirror for where we need to grow.
Beyond all the scientific complexities associated with it, falling asleep can be understood as an act of faith. The submission to sleep requires extending trust to something greater than ourselves. Sheep, of course, sleep best in the company of the flock and shepherd.
Zumba's slogan is "join the party." One of the best decisions I ever made was joining the party. There is rarely a "maybe later" in life or dance. Moving in the moment is the only way to heal sometimes.
I knew I could never make any sense of this depthless horror. But now I can say, 25 years on, that I'm able to understand a bit better what it was that killed my dad, the path his death propelled me down, and the healing that would happen in the most unlikely of ways.