It's time we joined our Surgeon General Vivek Murthy and started leveraging health solutions at the site of greatest opportunity: the individual. Mindfulness can unlock this vast and under-utilized health resource. So what is mindfulness?
Allow your body, allow your mind, allow your heart, allow your soul. Rise to your knees or stand and run, out of the shadow and into the light. It is your gift to move. To mourn. To speak. To breathe. To run. To love. To be. To live.
No one really knows what to say to someone when their loved one dies. You can say, "You're in my thoughts and prayers," and maybe that's true. Maybe you actually know what to think or pray on that person's behalf. Personally, I'm never sure.
Life has an inexhaustible curriculum, and the lessons are infinite just like God even when it comes to a conversation about faith and science, God and the cosmos, creation and evolution, quantum physics and eternity, imago dei and science, genetics and morality, and health and healing.
Here are some of the ways daily mindfulness will assist you in the awareness of living a better, more fulfilling and healthier life. You may have heard this before, so now I ask you to try to adopt it into your day so that you can implement it into your lifestyle for positive results.
As I stood at the boarding terminal waiting for the train admiring Korea's countryside with tears rolling down my cheeks, I knew in my head that it was over but in my heart I didn't want to let it go. I wanted a resolution. I wanted to feel like there was some kind of actual "closure."
With an increasing number of Black parents being open to exploring the second option, here is some affirming and practical advice from everyday people and LGBT experts on how your family can best support a young person who likely needs it now more than ever.
Horses don't care who you are, what you've done, or what you believe. They care only about how you behave with them. This enables them to give unconditional acceptance to a troubled teen who is revealing his or her true self.