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Here's Why You Stay In That Shi**y Relationship

Michelle Zunter | Posted 02.15.2017 | Home
Michelle Zunter

Source: Michelle Zunter I've been there. The constant arguments. The name-calling, the yelling, the screaming. Then there's the jealousy, insec...

This Valentine's Day, Love Yourself First

Melody Godfred | Posted 02.14.2017 | Home
Melody Godfred

I've noticed a funny pattern. Being on vacation opens me up emotionally. I can sit, doing nothing. And then the tears will come. Deep tears. They aren...

Mt. Sinai Merger Shuts New York's Integrative Medicine "Crown Jewel"

John Weeks | Posted 02.14.2017 | Home
John Weeks

The Continuum Center for Health and Healing on First Avenue in New York City was a pearl among the large integrative medicine centers that were sponso...

To Heaven and Back: Anita Moorjani

Sue Shanahan | Posted 02.13.2017 | Home
Sue Shanahan

Porch Light People: Individuals who are fully themselves. They are not influenced by "shoulds" from the culture or other people. They instead live fro...

My 'Girlfriend' Lost Her Husband

Honey Good | Posted 02.06.2017 | Home
Honey Good

IMAGE VIA ADIGASKELL.ORG. Recently, my dear 'girlfriend' lost her husband. While certainly not by choice, she has now entered an unfamiliar and diffi...

The Path to Peace

Terri Britt | Posted 02.02.2017 | Home
Terri Britt

Societal programming tells us that the path to peace is to build walls and defenses, to create barriers to protect our selves, our families, our homes...

A Letter to Fear

Carlie Maree | Posted 01.31.2017 | Home
Carlie Maree

Dear Fear, I know why you're here. You seem to be around quite a lot lately. In fact, looking back, I can't remember a time when you weren't clos...

Why I Love My Muffin Top AKA Healing From My Eating Disorder

Hilary Lauren | Posted 01.27.2017 | Home
Hilary Lauren

People hide things about themselves because they are paralyzed at the prospect of hearing judgment, because they don't have the tools to heal, because they don't know such tools exist, because they are cowed into accepting mistreatment.

Penny George Institute & Allina: Big Changes in Nation's Leading Integrative Health Model

John Weeks | Posted 01.26.2017 | Home
John Weeks

When Bill and Penny George began investing millions in integrative medicine and health at Minnesota's Allina Health, they had an overarching mission i...

Your Healed Self Is Enough Of A Contribution

Sofia Rose Smith | Posted 01.23.2017 | Home
Sofia Rose Smith

[Image: a queer femme of color's eyes are closed. there are rose petals in her hair. Selfie by Sofia Rose Smith] "Your healed self is enough of a co...

Now is the Time: Do the Next, Right Thing

Wayne Muller | Posted 01.18.2017 | Home
Wayne Muller

We will make only one choice. Throughout our lives, we do only one thing. Again and again, moment by moment, year after year. It is how we live our d...

Why no other shot gives us what Wheatgrass does - 11 interesting facts we never knew!

Liana Werner-Gray | Posted 01.01.2017 | New York
Liana Werner-Gray

It's the only thing like it on Earth, that we can drink one shot glass of one ounce liquid and get over 100 minerals, plus 2.5 pounds of green vegetab...

5 Powerful Questions to Ask When Things Seem to be Going Wrong

Laura Probert, MPT | Posted 12.25.2016 | Home
Laura Probert, MPT

When things seem to be going wrong and you're stuck in a pit of fear, start getting curious and ask yourself some of these questions: 1. What opport...

We Are The Queer & Feminist Visionaries

Sofia Rose Smith | Posted 12.23.2016 | Home
Sofia Rose Smith

We are more powerful when we gather. Our talents activate in community. We come alive when we are seen. We are affirmed by the witnessing of loving co...

Pledging Allegiance

Robert Koehler | Posted 12.23.2016 | Home
Robert Koehler

I pledge allegiance to . . . what? The Electoral College, to no one's serious surprise, voted Donald Trump in as the nation's 45th president, and the...

White Conservative Christians Will Not Impact The Culture Until...

Stephanie Mitchell Hughes | Posted 12.21.2016 | Home
Stephanie Mitchell Hughes

Why has the majority church continued to be silent while a presidential candidate now president-elect traffics in hate and promotes violence against anyone who does not look like or agree with him?

Gratitude for what we don't have (HUH?)

Andrea Driessen | Posted 12.16.2016 | Home
Andrea Driessen

Guided by a core belief that we're all entitled to radical engagement in all aspects of our lives, I realized recently we can experience this level of...

Bringing Back the Light

Michael Meade, D.H.L. | Posted 12.16.2016 | Home
Michael Meade, D.H.L.

The time of winter solstice has come round again as the sun reaches its extreme border and the light of day seems about to be swallowed by the sea of ...

The Arts Don't Just Heal, They Also Unify and Inspire Action

Robert L. Lynch | Posted 12.15.2016 | Home
Robert L. Lynch

I have been playing a lot of piano lately - my antidote for when I am feeling low, or my energy source for when I am working through challenges. This ...

The Basement & The Bogeyman

Anne M. Samit | Posted 12.14.2016 | Home
Anne M. Samit


The Psychedelic Art Project That Is Eliphante Village

Outspeak | Posted 11.29.2016 | HuffPost Live 321

It's not often that you can visit a magical psychedelic world without taking drugs, but Eliphante Village offers just that.

Your Voice Is As Radiant As The Sun (Queer And Feminist Love Note)

Sofia Rose Smith | Posted 11.28.2016 | Home
Sofia Rose Smith

[Image: a queer femme of color with a headwrap looks into the camera. Selfie by Sofia Rose Smith}. "There is a vitality, a life force, an energy, a q...

Screaming From The Golden Cage: Heal Anxiety, Depression And Addiction By Embracing The Truth

Dragos Bratasanu | Posted 11.24.2016 | Home
Dragos Bratasanu

Dr. Bruce Alexander, professor emeritus of psychology, performed an experiment in the 1970s. His team built two cages for laboratory rats. In one cage...

Letters Of Gratitude Help Bring Thanksgiving Home

Susan Northover | Posted 11.23.2016 | Home
Susan Northover

A lovely note crossed my desk recently. "You know something?" began the letter from 74-year-old Mrs. P, who received home care for complications from ...

If You Voted For Trump And You're Not A Racist, You Have A Lot Of Work To Do

Vernā Myers | Posted 11.18.2016 | Home
Vernā Myers

As a diversity and inclusion specialist who preaches the importance of understanding the perspectives of others, I started talking to a number of you ...