If you believe undereating is the solution to fat loss or that undereating is the cause of your weight stall, you may have fallen victim to the fallacies of the underfed metabolism.
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We all need to slow down and stop rushing headlong through life like we're on a bullet train. Here are some good ways to decrease your stress level.
5. Stop eating all together at least 3 hours before sleep. This will prevent heartburn, indigestion and energy boosts from the food. A good weight loss rule anyway. You've got to stop at some point.
If you're just entering menopause, you might be thinking, is menopausal weight gain a given? What's happening to my body? Why have the Scales of Injustice turned on me?
Just in case you haven't noticed, we have had an unprecedented wet and gray June. We could scream, cry and complain. Or, we can act like the resilient New Yorker's that we are.
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