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Health and Exercise

Exercise Is Medicinal

Lauren Pecorino, Ph.D. | Posted 10.19.2013 | Healthy Living
Lauren Pecorino, Ph.D.

My advice for a healthy life is to get out and be active. Think of it as investing in what I call a "health pension" -- investment in your health now for the years ahead. It could be the best thing you can do for your future.

6 Ways To De-Stress Through Exercise

meQuilibrium | Posted 09.08.2013 | Healthy Living

When you move, consistently, vigorously, a little or a lot, you help your body do what it was designed to do. Pick any activity -- yoga, running, dancing, even just walking, and do it often. You'll reap some big benefits, including help your body detoxify.

Eating Happy: Why You Don't Have to Shun Your Favorite Foods and Drinks

Ramona Braganza | Posted 12.25.2011 | Healthy Living
Ramona Braganza

Listening to our bodies' cravings is okay, as long as we take the time to get our bodies moving as well. That's how I've managed to find my happiness.