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Health and Fitness Tips

9 Unusual Health and Fitness Trends to Try This Winter

Shawn Clark | Posted 11.17.2016 | Healthy Living
Shawn Clark

Winter is almost here, and it's usually the season when most people gain weight. Then, you spend spring and summer shedding extra pounds only to gain ...

How to Change Your Approach With Your Fitness Routine

Ava Kyte | Posted 04.12.2017 | Healthy Living
Ava Kyte

It took me some self-studying, soul searching, healing, time, patience, and trust to be where I am today: being free, at peace with my body, and with who I am.

Overcoming Limitations: 10 Huichol Secrets for Finding Hidden Strength

Brant Secunda and Mark Allen | Posted 09.17.2014 | Healthy Living
Brant Secunda and Mark Allen

Life without limits begins with finding that calm and stable center where you realized the strength you already have. Using these 10 tips from the Huichol shamans, you can achieve your vision for your life, even if it lies beyond your current limitations or life situation.

5 Tips to Keep You Working Out All Summer Long

Carolyn Williams | Posted 09.18.2013 | Healthy Living
Carolyn Williams

Set your summer goals. Are you looking to run a fall marathon, take a backpacking trip or simply feel good baring more skin? When you have a set goal that you are working toward, your workouts become more meaningful.