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Health and Longevity

7 Characteristics Associated With Long Life (And How To Cultivate Them)

Mark Sisson | Posted 08.11.2013 | Healthy Living
Mark Sisson

As much as we focus on food and fitness as the "physical" arbiters of health and longevity, there appears to be much more to it. In fact, most research fails to find any grand commonalities in the diet and fitness patterns of the longest lived.

Surprising Secrets for a Long Life Revealed

Bernard Starr | Posted 07.24.2013 | Healthy Living
Bernard Starr

Ask those who have achieved a ripe old age how they account for their longevity and you get amusing if not instructive answers.

5 Surprising Ways To Live Longer -- And Better

Posted 03.16.2015 | OWN

By Amanda Schupak An extraordinary 80-year study has led to some unexpected discoveries about long life. In 1921, a Stanford University psyc...