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Health and Vacations

3 Steps To A Vacation That Lasts

Daniel Goleman | Posted 10.05.2013 | Healthy Living
Daniel Goleman

Compare the usual, quick-fading vacation with one where you study a mental discipline like yoga, Tai Chi, or meditation, or master an exercise for physical relaxation. These give us a method for an inner vacation that we can continue once we are back, a way to regularly prime our better moods.