An original skeptic, Dan Harris has learned how to "tame the voice in his head and reduce stress without losing his edge" by meditating.
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I think it is crucial that we feel excited about our lives and inspired by the people around us. We must always be re-generating ourselves in some way to keep things alive and fresh.
An increasing body of research shows that participating in creative and performing arts programs has beneficial effects on your health and well-being across the lifespan.
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