iOS app Android app

Health and Wellness

Is Food Your New Designer Label?

Charlotte Moore | Posted 11.30.2015 | Healthy Living
Charlotte Moore

So what's the secret solution to avoiding another food infatuation faux pas, but managing to fix your diet and lifestyle forever? Prepare yourself because it isn't popular, chic or currently in vogue... but the simple answer is healthy eating.

Resources to Recover Aids the Human Capacity to Survive Mental Illness

Katherine Du | Posted 11.29.2015 | Teen
Katherine Du

Jay Boll, Vice President and Editor-in-Chief of Resources to Recover (RtoR). Credit: Katherine Du Resources to Recover (RtoR), a gateway website eq...

Business Success With an Attitude of Gratitude

Alan Kohll | Posted 11.24.2015 | Business
Alan Kohll

There's one thing employers everywhere overlook, especially during the holiday season. That one thing is gratitude. Gratitude can help any workplace f...

How to Not Gain Weight During the Holiday Season: An Unconventional Approach

Sheila Viers | Posted 11.23.2015 | Healthy Living
Sheila Viers

You're not supposed to avoid everything that tastes good forever. I for sure don't. I eat sugar AND bread, and I don't feel bad about it at all because it's a small piece of my bigger-picture healthy lifestyle plan.

Supporting Your Most Valuable Asset

Stephanie Preusse | Posted 11.20.2015 | Business
Stephanie Preusse

Finding balance and keeping your health and overall wellness a priority. This is a topic that is being talked about often.

9 Strategies for Glowing, Vibrant Skin

Mark Hyman, MD | Posted 11.12.2015 | Healthy Living
Mark Hyman, MD

"How can I maintain healthy skin without spending a fortune on cleansers and other products?" asks my reader in this week's House Call. This is a grea...

10 Essential Characteristics of a Wellness Coordinator

Alan Kohll | Posted 11.11.2015 | Business
Alan Kohll

Everyone does the job differently, and that's just fine. If you're going to manage your company's wellness program well, though, it'll help to work on these ten characteristics.

Everything You Need to Know About Not Getting Sick This Winter

Thrillist | Posted 11.10.2015 | Healthy Living

By: Nicholas Knock Credit: Flickr/Hernán Piñera Winter: it's the worst! Not only are you cooped up inside, but you're stuck there fighting some v...

Brand New CrossFit Man

Don McNay | Posted 12.01.2015 | Sports
Read More: Becoming Fearless, Becoming-Fearless, Health and Fitness, Health and Wellness, GPS for the Soul, Health News, Weight Loss, Weight Loss Surgery, Crossfit, Crossfit Games, Reebok Crossfit Games, Stronger Together, Life Handbook, Business, Small Business, Entrapreneurship, Serial Entrepreneurs, Impact, Healthy Living Health News, post50, Reinvention, Midlife Reinvention, Health, Love, Awareness, Good News, HuffPost What's Working, What-Is-Working-Small-Businesses, Small Business America, Small Business Owners, Third Metric, Purpose + Profit, Small Biz, Small Business Success Stories, Everyday Heroes, Sports, Fitness and Exercise, Huff/post50, John F. Kennedy, Moody Blues, L. Frank Baum, The Wonderful Wizard of Oz, Maximus CrossFit, Space Program, The Beatles, Wealth Without Wall Street, Don McNay, Lincoln Brown, John Y Brown Jr, John Y Brown III, Dr. Jim Roach, Dr. Derek Weiss, Wall Street, Occupy Wall Street, Courage, Dex Hopkins, Erica Spitz, Lexington KY, Kentucky, Olympic Creed, David Helmers, Groupon, Kathy Childress, Mary Lou Retton, CrossFit Box, Crossfit Exercise, Barbells, Weight Lifting, Bill Clinton, Darwinism, CrossFit Scaling, Pull-Ups, Jumping Rope, Delta State University, Eastern Kentucky University, American College, Vanderbilt University, Cleveland MS, Richland MS, Mississippi, Jesus, Marilyn Hopkins, James Street, University of Texas, Structured Settlements, Wharton School, Kfc, Kentucky Fried Chicken, Phyllis George, Ben Welter, Nathan Spitz, Learning to Breath Fire, J.C. Herz, Inside the Box, T.J. Murphy, Embrace the Suck, Stephen Madden, Crossfit-Greg-Glassman, Greg Glassman, CrossFit.Com, Espn, Gastric Sleeve, Mr Holland's Opus, Fame, Irene Cara, Al Smith, Al Smith Kentucky, 3k, 5k, Fear, Confidence, Chfc, Msfs, Clu, Cssc, Pamela Brown, Sports News
Don McNay

At age 56, I get to be a rock star. In an athletic setting. Surrounded by some of the fittest and most motivated people I have ever met. All I have to do is keep showing up and let them watch me go at CrossFit with complete abandon. I have a new set of friends and admirers.

On Making Time For Wellness

Melissa Stephenson | Posted 11.02.2015 | Healthy Living
Melissa Stephenson

"Health and wellness" is something we all want at some level. But when push comes to shove, it's easy to prioritize everything else over it-work, social time, "down time" in front of the TV or browsing the Internet. The intention is good, but something gets in the way of acting on it.

5 Signs You're Sleeping All Wrong

Thrillist | Posted 11.13.2015 | Healthy Living

By: Marina Komarovsky Credit: Shuttershock When you've had a night of really bad sleep, or just too little sleep, you know it. But sometimes t...

What You Should (And Shouldn't) Eat When You're Sick

Thrillist | Posted 10.28.2015 | Healthy Living

The time will inevitably come when your immune system fails at its ONE JOB, and you'll get sick. Out come the pillows and Netflix, but as you ride out the illness, you also need to eat. You may know that trying to kill those germs with alcohol isn't the smartest, but what should you consume?

Shibumi: Hacking the Hack

Chantelle Jahara Pinto | Posted 10.27.2015 | Healthy Living
Chantelle Jahara Pinto

Throw out, reduce, refine. Use your time intelligently. Forge your home, exercise and work schedule into an expression of simplicity. I promise you will not live a boring life, if that's what you are afraid of.

Staying Fit This Fall Season

Tony DeSantis | Posted 10.22.2015 | Healthy Living
Tony DeSantis

The fall may be my favorite season of the year. The weather is warm during the day and nights are crisp. The foliage paints a beautiful backdrop for...

Why Do You Get Terrible at Drinking as You Get Older?

Thrillist | Posted 10.23.2015 | Healthy Living

Drinking isn't a professional sport (yet). So why should it get so much harder as you age? Why the longer, more brutal hangovers? Why so much pain after only four beers? And is there anything you can do to prolong your career?

How To Overcome Your Fear Of Therapy

Dr Perpetua Neo | Posted 10.21.2015 | Healthy Living
Dr Perpetua Neo

John cringed at seeing himself as "someone who goes to therapy," so days of deliberation became months of fear. He isn't alone. In my work, I discuss fear of therapy early, because recognizing our fears helps us to slay them. Here are the seven biggest fears and how to overcome them.

Tiearona Low Dog Elevates the Meaning of "Integrative Medicine"

Michael Finkelstein, MD | Posted 10.20.2015 | Impact
Michael Finkelstein, MD

I recently had the honor of interviewing Tiearona Low Dog, MD, a thought leader in health care, whose credentials include Director of the Fellowship a...

Seeking the Meaning of Life -- Your Weekly Mindfresh Moment

Chiyoko Osborne | Posted 10.20.2015 | GPS for the Soul
Chiyoko Osborne

I was recently at a weekend retreat in upstate NY with 65 high-energy creative thinkers and entrepreneurs. Everyone was invited to bring a "talent or...

Raising the Bar on Corporate Wellness

Michael Finkelstein, MD | Posted 10.13.2015 | Business
Michael Finkelstein, MD

A growing number of companies - from hi-tech corporations like Yahoo and Intel, to healthcare corporations like Kaiser Permanente and Genentech - are taking a more holistic and sophisticated view of health.

Something Has to Change: What to Do When You Feel Stuck

Erin Reghenzani | Posted 10.12.2015 | Women
Erin Reghenzani

We need to follow what's on the inside instead -- that calling, that yearning that I know you feel sometimes to do what it is you want to do. Get the picture and focus on that; the rest will fall into place. Have faith.

To the Ladies: In Honor of Breast Cancer Awareness Month.

Licia Morelli | Posted 10.12.2015 | Healthy Living
Licia Morelli

This was a week of dips and joys. It was a week of heart splitting conversations and elation at good news. It was seven days where, when I talked to...

Crisis-Oriented Mental Health Care is Not the Answer to America's Mental Health Crisis

Mike Mennonno | Posted 11.19.2015 | Healthy Living
Mike Mennonno

There is so much about basic preventative care that's broken in our health care system, mental health is hardly even on the radar. Therapy, while no longer exactly stigmatized, as long as it's in the pop-culture context of self-help or increased productivity, is still very much an add-on.

5 Easy Ways to Get Healthier Instantly

Richard Kronick | Posted 10.09.2015 | Healthy Living
Richard Kronick

To help you to tap into the other sources of health besides food, here are five easy (and free) ways to get healthier instantly. And these sources of vibrant health are yours for the using, at any time, and in any place.

Developing A Healthy Strategy for Happier, More Productive Teams

Firas Kittaneh | Posted 10.09.2015 | Healthy Living
Firas Kittaneh

Many approaches to improving wellness in the workplace take relatively little money, but the rewards can be significant. A company that offers a caring, positive environment is a company that will likely have happier employees, greater productivity, and a better competitive position.

Design Your Healthy and Happy Life With 3 Quick Makeovers: Small Steps Equal a Big Impact

Barbara Ficarra, RN, BSN, MPA | Posted 09.29.2015 | Healthy Living
Barbara Ficarra, RN, BSN, MPA

Design your healthy and happy life with these super quick makeover tips that will have you wanting more. A healthy and happy life is about living bli...