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If you purchase your eggs from a local farm or farmers' market, then you have direct access to the farmer to ask questions about the eggs they sell. If you're purchasing eggs from a grocery store, you may need a bit more help. Here's my guide to some of the common terms on egg cartons.
Eggs are, in a way, the perfect food. They are full of antioxidants, protein, and nutrients vital to maintaining good health and well-being.