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Health Benefits Kale

4 Health Foods That Ain't Fads

Jennifer Iserloh | Posted 09.07.2013 | Healthy Living
Jennifer Iserloh

Just like every media darling, these foods are better when paired with equally-impressive partners. These pairs have real chemistry -- a sort of molecular magic happens and their healing antioxidants become more readily absorbed or become exponentially more potent.

This Is Your Brain On Kale

Drew Ramsey, M.D. | Posted 09.01.2013 | Healthy Living
Drew Ramsey, M.D.

My ultimate measure of a food is its power to support brain health, and it is clear that more kale in your diet means a happier, healthier, sexier you -- all the basic signs that your brain is running well.