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Health Benefits of Dancing

How Zumba Empowered Me to Move Forward

Gina Ryder | Posted 10.21.2014 | Healthy Living
Gina Ryder

Zumba's slogan is "join the party." One of the best decisions I ever made was joining the party. There is rarely a "maybe later" in life or dance. Moving in the moment is the only way to heal sometimes.

WATCH: Jennifer Grey On Dancing For Health

Posted 08.23.2012 | Healthy Living

In this recent clip from HuffPost Live, host Janet Varney sat down with actress Jennifer Grey to talk all things dance. The actress is most well-known...