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Health Benefits of Gratitude

Gratitude Journaling May Enhance Health in Cardiac Patients

Deepak Chopra | Posted 05.31.2015 | Healthy Living
Deepak Chopra

In a recent cross-sectional study on over 180 asymptomatic heart failure patients, we reported that more gratitude was associated with less depression, better sleep and less peripheral inflammation.

Change Your Life With the 30-Day Thank You Challenge

Karen M. Wyatt, M.D. | Posted 04.27.2015 | Healthy Living
Karen M. Wyatt, M.D.

So the idea is to thank a variety of people for the help they have sent your way, even if some of it felt hurtful at the time. By doing this you will be sorting through your old memories of both joy and pain and healing many of the wounds you may have been carrying with you over the years.

25 Things To Be Grateful For

Posted 05.02.2013 | Healthy Living

Today, we're sending a little reminder out into the world to be grateful. No matter the cards you've been dealt, or whether this week has felt tou...