iOS app Android app

Health Benefits of Meditation on Your Brain

Why You Can't Give Up On Meditation

MeiMei Fox | Posted 07.10.2013 | Healthy Living
MeiMei Fox

The key -- to meditation and to wellbeing -- is not to judge or react, but rather to find equanimity, returning to the breath time and again, no matter what whirlwinds surround us, no matter what demons invade us.

Medication vs. Meditation: Which Should You Choose?

Aditi Nerurkar, MD | Posted 07.30.2013 | Healthy Living
Aditi Nerurkar, MD

With the use of high-tech neuroimaging gadgets like functional magnetic resonance imaging machines (fMRI) and electroencephalography (EEG), we're slowly understanding how meditation affects the brain