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Health Benefits of Relaxation

10 Health Benefits Of Relaxation

The Huffington Post | Sarah Klein | Posted 08.14.2014 | Healthy Living

You may have heard that a little bit of stress is actually good for you. In the just-right amount, that adrenaline rush can power you through a long d...

5 Ways To a Chilled Out State of Mind

Sophie Keller | Posted 11.17.2011 | Healthy Living
Sophie Keller

Become more conscious of the words you use to describe your experiences. You will be aware that you need to use words that relax and excite you, not those that cause defensiveness.