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Health Benefits of Sleep

Here's What Just One Bad Night's Sleep Can Do To You

The Huffington Post | Shelley Emling | Posted 06.11.2015 | Fifty

For years, studies have linked lack of sleep with poorer cognitive performance. Now there's another good reason to get enough shut-eye: Just one bad ...

The 11 Biggest Health Benefits Of Sleep

Posted 01.28.2015 | Healthy Living

By Esther Crain for Men's Journal Quality shut-eye is some of the best medicine available. It leads to more energy, helps you handle stress and imp...

6 Ways Sleep Makes Your Life Better

Posted 09.16.2014 | Healthy Living

By Shelby Freedman Harris, PsyD, for YouBeauty.com Our society is constantly trying to find the magic pill, the easiest fix and the best way to ach...

How To Sleep Well At Any Age

Posted 08.10.2013 | Healthy Living

By Madeline Vann, MPH Medically reviewed by Farrokh Sohrabi, M.D. Sleep patterns often change with age, even though little has changed but the i...

Getting Enough Sleep Is Smart, Not Selfish

Nancy Brown | Posted 08.13.2013 | Healthy Living
Nancy Brown

Far too often, we see sleep as an enemy, robbing us of time that could be spent getting things done. Truth is, getting a decent night's sleep not only makes you more productive -- for women, it can be a step toward a longer, healthier life.

11 Surprising Health Benefits Of Sleep

Health.com | Alyssa Sparacino | Posted 12.18.2012 | Healthy Living

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key pa...

Enforcing Bedtimes Improves Kids' Health

cnn.com | Madison Park CNN | Posted 11.17.2011 | Healthy Living

Setting bedtimes can improve sleep quality and quantity for infants and toddlers, according to a growing body of research. Not getting enough sleep af...