I used to hate running. Back in my elementary school days the dreaded 'Field Day' came around like clockwork every June. For me, it was one of the worst days of the school year. Fast forward a few decades to the year before I turned 50.
Far too often, we see sleep as an enemy, robbing us of time that could be spent getting things done. Truth is, getting a decent night's sleep not only makes you more productive -- for women, it can be a step toward a longer, healthier life.