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Health Benefits of Yoga

How Naked Yoga Can Lead To A Better Sex Life

High50 | Posted 01.23.2015 | Fifty
High50

Approaching the venue in south London, I berated myself. Why on earth had I volunteered to strip off my clothes in front of people I'd never met before? In broad, pitiless daylight? With faltering steps, I persuaded myself to continue, although doubts continued to raise their ugly heads.

4 Ways Cancer Patients Can Benefit From Yoga

Lorna Borenstein | Posted 01.05.2015 | Healthy Living
Lorna Borenstein

Prioritizing daily yoga can be life affirming, whether you are a cancer patient, survivor or supporting someone who is fighting the battle of his or her life.

The Perfect Solution For Managing Arthritis And Osteoporosis

Phyllis Sues | Posted 01.01.2015 | Fifty
Phyllis Sues

My body is my treasure, my best friend, and my first instrument. Muscles, tendons and even memory, tend to wear thin. Arthritis and osteoporosis show their ugly faces and at 91, I have both. But there are formulas for winning over these infirmities.

5 Yoga Myths Even Devoted Yogis Still Believe

The Huffington Post | Abigail Wise | Posted 09.15.2014 | Healthy Living

Yoga is here to stay. The $27 billion industry saw a 29 percent increase in popularity from 2008 to 2012. It attracts 8.7 percent of Americans to mats...

18 Convincing Reasons To Give Yoga Another Try

The Huffington Post | Abigail Wise | Posted 08.31.2014 | Healthy Living

“The most important pieces of equipment you need for doing yoga are your body and your mind.“ --Rodney Yee While pounding on a treadmill, lifti...

Romancing The Om: A Look Into Yoga In America

Jill Lawson | Posted 10.30.2012 | Healthy Living
Jill Lawson

Modern day yoga in America is an interesting phenomenon. In the traditional sense, what most of us do on the yoga mat is not yoga. Although the health benefits are greater than anything else we've ever tried, many still do not consider it yoga.

Mad Yogis: Is That an Oxymoron (Or a New Twist On an Ancient Practice)?

Randi Hutter Epstein, MD, MPH | Posted 04.22.2012 | Healthy Living
Randi Hutter Epstein, MD, MPH

It's hard to believe that an experienced yoga practitioner and Pulitzer Prize-winning author can inspire such ire, particularly when he concludes his book with a huge endorsement. Maybe those angry yogis never finished the book.

Yoga: A Powerful Way to Health and Harmony

Shriram Sarvotham | Posted 11.30.2011 | Healthy Living
Shriram Sarvotham

The uniqueness of yoga is that it recognizes the different layers of our existence -- because we are much more than our physical body.