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Health Benefits Sleep

Getting Enough Sleep Is Smart, Not Selfish

Nancy Brown | Posted 08.13.2013 | Healthy Living
Nancy Brown

Far too often, we see sleep as an enemy, robbing us of time that could be spent getting things done. Truth is, getting a decent night's sleep not only makes you more productive -- for women, it can be a step toward a longer, healthier life.

The Moment I Knew I Needed More Sleep

Arianna Huffington | Posted 05.24.2012 | Healthy Living
Arianna Huffington

The moment I knew I needed more sleep was four years ago, when I learned the value of sleep -- the hard way. What was the moment you knew you needed to get more sleep? I want to hear your story.

11 Surprising Health Benefits Of Sleep | Alyssa Sparacino | Posted 12.18.2012 | Healthy Living

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part o...