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Health Changes

9 Tiny Tweaks That Help You Live Longer

O, The Oprah Magazine | Joann Pan | Posted 04.21.2017 | OWN

Who needs a crystal ball? Recent research suggests we can predict the future just by looking at our telomeres, the protective end caps on our DNA, whi...

Have You Ever Watched Your Hair Grow?

Dr. Wendie Trubow | Posted 05.05.2013 | Healthy Living
Dr. Wendie Trubow

It's really hard to see incremental change, both positive and negative. As a result, it's really easy to lose hope on the healthy lifestyle wagon, since it is so difficult to see any instantly measurable difference.