This beautiful balance of nourishing my mind, body and soul has given me the confidence to help those around me to restore their health, but perhaps even more significantly, has been instrumental in helping me access the most joyful and healthful version of myself.
Use one or all of these suggestions to start your family's health journey, Remember that creating lasting change is a process so move at your own pace and enjoy the many benefits that come with creating more health in your home.
At the age of 27, Kunj Shah has accomplished more than most in the music industry. The young yet powerful owner of Live for Live Music, a music media, marketing and production company, has his hands and feet in just about everything he can.
Whether or not you're a health nut, it's challenging to stay on your game over the holidays, especially if you're doing family dinners and party hopping. The influx of toxins from food and alcohol make it tough to fully immerse yourself in the intended joy of the season.
Regardless of what "type" of coach they are, there are some very similar patterns that you see in the ones who are unbelievably successful and clearly defined patterns in the ones you see that are struggling immensely.
Dealing with having to pick up on someone else's poor planning is frustrating, and it's natural to feel this way. By recognizing and voicing your feelings, understanding different management styles, and reiterating your working preferences will help you deal with the situation more effectively.
If you can't seem to see the glass half-full, surround yourself with people that can. Find a supportive community; look for people with similar interests who understand you and will be able to provide you with the encouraging words you need to hear.
Autumn expresses her personal-is-political via social media like an artist might explore a new medium or genre (I love her for that!). Friends witnessed her recent pregnancy on Facebook, and little Rain's "Natural Home Birth" album was nothing short of epic.
Federal unemployment benefits that once cut off at 26 weeks have now been extended up to 99 weeks in some states. This will give the long-term unemployed a longer lifeline to pull them through these rough economic times.