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Health Dieting

9 Ways Your Body Is Trying to Tell You That Your Diet Stinks

Kristin Kirkpatrick, M.S., R.D., L.D. | Posted 02.18.2014 | Healthy Living
Kristin Kirkpatrick, M.S., R.D., L.D.

In an attempt to indicate that something is not right, the body usually sends a variety of warning signs, which we tend to dismiss faster than a 6 a.m. morning alarm. More often than not, we snooze these alarms with some sort of medication or quick fix, without thinking twice about the root of the problem.

The Dieting Dilemma: Oprah Finally Gets It

Jane Shure | Posted 11.17.2011 | Healthy Living
Jane Shure

Oprah was hooked on the fanatasy that having a different body would heal her deepest wounds and release her into a life of internal ease. In fact, years of dieting did nothing of the sort for Oprah