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Health Eating

The Only Way I Was Going To 'Veganize' My Life Was To Immerse Myself

The University of Central Florida Forum | Posted 09.28.2016 | Healthy Living
The University of Central Florida Forum

By Amanda Osorio UCF Forum columnist This summer I made the decision to do something that many Latins often hesitate to attempt: become a vegan. Bei...

Ho Ho Hum... No More Silly Holiday Eating Advice

Michelle May, M.D. | Posted 02.17.2015 | GPS for the Soul
Michelle May, M.D.

Are you tired of it yet? I'm not talking about the holiday shopping frenzy, the incessant holiday music, or the goodies everywhere. I'm talking abou...

How to Leave the Last Bite: Sneaky Food Experiment #3

Dr. Susan Albers | Posted 08.25.2014 | Healthy Living
Dr. Susan Albers

What creates so much internal pressure that it is uncomfortable to leave food behind? For some of us, it's the concept of waste. Several friends gave examples of parents who applied guilt by reminding them that there were hungry children in the world.

Ice Cream in the Park, Parenting and Individual Responsibility

Rosalyn Hoffman | Posted 06.05.2012 | Parents
Rosalyn Hoffman

What mom hasn't been overwhelmed by the awesome responsibility of parenthood? And what mom doesn't want to protect her kid from the world around them? But, it's impossible to screen out the real world.

The Serious Health Perks Of Breakfast

Cheryl Forberg, RD | Posted 03.21.2012 | Healthy Living
Cheryl Forberg, RD

Aside from increasing mental and physical performance, a breakfast of champions can help you to achieve and maintain optimal weight and energy levels. Furthermore, what you put in your mouth (or don't) in the morning can also be indicative of your future health!

If Only You Knew

Robin Quivers | Posted 06.12.2011 | Home
Robin Quivers

All of us process food differently. Just because the food doesn't make you fat doesn't mean you're getting the nutrients you need or expelling the things in food that will make you sick.