As much as we focus on food and fitness as the "physical" arbiters of health and longevity, there appears to be much more to it. In fact, most research fails to find any grand commonalities in the diet and fitness patterns of the longest lived.
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Ask those who have achieved a ripe old age how they account for their longevity and you get amusing if not instructive answers.
Despite the fact that we are all generally aware of heart-healthy behaviors -- things like not smoking, eating well and exercising -- just a little mo...
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