Some findings are surprising, some are not, and some common notions about weight loss are yet to be proven or disproven. I have my own opinions based on treating tens of thousands of patients over many decades.
In the world of nutrition, some assumptions can easily lull you into a false sense of security. Here are the three I've encountered most often in my nutrition practice that, once addressed, can greatly improve your health.
In the hope of getting to the basic truth about the best way to optimize health, I have spent several years immersed in the world of health and fitness. What I found was a sea of myths and misinformation. Here are a few of my favorites: