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Get Enough Sleep. Your Life Depends On It, Study Says

Get Enough Sleep. Your Life Depends On It, Study Says

02. 4.2014
Sure we're aware of the immediate consequences of not getting enough shut-eye-- dark circles, drowsiness, and dependence on caffeine to...
7 Ways Denial Can Ruin Your Health

7 Ways Denial Can Ruin Your Health

Linda Melone  01.31.2014
SPECIAL FROM Next Avenue By Linda Melone While it’s tempting to ignore the aging process and carry on as if you’re still 30, being...
Study Reveals Surprising Trait That Will Help You Live Longer

Study Reveals Surprising Trait That Will Help You Live Longer

Shelley Emling  01.29.2014
What's the best indicator of your chance to live a long life? Is it your blood pressure? Your family history? Your diet? According to a...
Study Reveals Scary Side Effect Of HRT

Study Reveals Scary Side Effect Of HRT

01.27.2014
Those on both sides of the hormone replacement therapy debate have listed the various pros and cons of the menopause treatment. But a new...
THIS Has Been Linked With Bigger Brains For Women

THIS Has Been Linked With Bigger Brains For Women

01.23.2014
By Joseph Brownstein, Contributing writer Published: 01/22/2014 05:08 PM EST on LiveScience Fish has long been hailed as "brain food,"...
Yet Another Good Health Reason To Go On The Mediterranean Diet

Yet Another Good Health Reason To Go On The Mediterranean Diet

01.22.2014
Consuming healthy fats, fish and perhaps even the red wine associated with the Mediterranean diet could help prevent a certain artery disease,...
Why Taking Pleasure In Life Is Really, Really Good For You

Why Taking Pleasure In Life Is Really, Really Good For You

01.21.2014
Love life and it will love you back, a new study says. A British study found that older adults who enjoy life also enjoy better physical...
How I Successfully Stopped Snoring With One Simple Move

How I Successfully Stopped Snoring With One Simple Move

01.17.2014
One morning, still a bit groggy from a sleeping pill-induced six hours of sleep, I was enjoying my first cup of coffee while reading my...
Study Reveals Bad News For Men Who Drink Heavily

Study Reveals Bad News For Men Who Drink Heavily

01.15.2014
While research has suggested men may be able to hold their alcohol better than women, a new study shows heavy drinking may prove harmful...
The Surprising Link Between Dancing, Video Games, And Your Pelvic Floor

The Surprising Link Between Dancing, Video Games, And Your Pelvic Floor

01.14.2014
Here's one more reason you should step out on the dance floor. If you're dealing with pesky urinary incontinence, busting a move could...
Quick Pen-and-Paper Test Can Spot Signs of Dementia

Quick Pen-and-Paper Test Can Spot Signs of Dementia

Rachael Rettner  01.13.2014
Results of a pen-and-paper test can alert older adults to a need to be evaluated for dementia, according to a new study. The self-administered...
Brain Training Helped Older Adults Stay Sharp For Years, Study Finds

Brain Training Helped Older Adults Stay Sharp For Years, Study Finds

Julie Steenhuysen  01.13.2014
By Julie Steenhuysen CHICAGO, Jan 13 (Reuters) - A brief course of brain exercises helped older adults hold on to improvements...
7 Reasons Why You Have Trouble Sleeping

7 Reasons Why You Have Trouble Sleeping

Ashley Neglia  01.11.2014
SPECIAL FROM Grandparents.com If you’ve ever counted sheep, woken up multiple times during the night or experience daytime sleepiness,...
6 Easy Steps To Stronger Bones

6 Easy Steps To Stronger Bones

01. 9.2014
Here at Huff/Post50 we've written about the ways your body gets stronger as you age-- you get fewer colds, enjoy better sex, and have clearer...