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An Extra 10 Minutes Of Activity Daily Could Help You Live Longer

An Extra 10 Minutes Of Activity Daily Could Help You Live Longer

Yagana Shah  02.29.2016
A new study suggests that simply swapping 10 sedentary minutes of your day for 10 minutes of activity -- and pretty much any kind...
When I Lose Weight, My Life Will Change

When I Lose Weight, My Life Will Change

Iris Ruth Pastor  02.29.2016
During therapy, I give a lot of thought to why I spent so many years stepping on and off the scale. Why did I count calories obsessively...
4 Things People In Their 90s Can Teach Us About Living Long Lives

4 Things People In Their 90s Can Teach Us About Living Long Lives

Yagana Shah  02.26.2016
How do you breeze into your 90s in tip-top shape? Researchers and nonagenarians (that's what you call a 90-something) alike, say it comes...
Dear Eating Disorder, I Can't Erase You

Dear Eating Disorder, I Can't Erase You

Rachel Brehm  02.26.2016
Dear Eating Disorder, I can't erase you. You are inextricably linked to my past, uncomfortably tied to my heart, and unpleasantly weaved...
I Finally Found Alzheimer's Silver Lining

I Finally Found Alzheimer's Silver Lining

Lisa Hirsch  02.25.2016
Since my mother lives in Florida and I reside in New York it had been a while since my husband and I had visited her. What made this trip...
3 Great Reasons Women Over 50 Should Take Up Boxing

3 Great Reasons Women Over 50 Should Take Up Boxing

Nancy Sommers  02.25.2016
Girlfriends -- Boxing is for us! Yes, us, women over 50! We were raised never to hit, punch, or hurt anyone, especially with our fists....
How Having A Patient Advocate Can Save Your Life

How Having A Patient Advocate Can Save Your Life

Amanda Bradley  02.24.2016
Here's the bad news: If you are old, a woman, or disabled, you are less likely to be trusted when you complain of extreme pain than if...
Impatience Only Speeds Up One Thing, New Study Says

Impatience Only Speeds Up One Thing, New Study Says

Yagana Shah  02.23.2016
Those with short fuses, take notice. A new study suggests that impatient people may be at risk of aging faster than those who are...
4 Steps To Letting Go Of The Past Once And For All

4 Steps To Letting Go Of The Past Once And For All

Randall Hartman  02.23.2016
You never got over the divorce. Your best friend betrayed you. Your kids hurt you. The boss gave the promotion to someone less deserving....
4 Reasons To Break Out Of Your Normal Routine -- Now

4 Reasons To Break Out Of Your Normal Routine -- Now

Emily Conyngham  02.23.2016
As we age, we appreciate more and more the simple joys of our daily existence, and the life we have carved out for ourselves. We've grown...
4 Ways Frequent Sex Can Help You Live Longer

4 Ways Frequent Sex Can Help You Live Longer

Yagana Shah  02.22.2016
Just when you thought a good roll in the hay couldn't get any better, it turns out sex could potentially also help you live longer. Here's...

Collapsing Into A Craving During Treatment For Bulimia

Iris Ruth Pastor  02.22.2016
I hurriedly stuff caramels into my mouth. The same caramels I bought weeks ago. The same caramels that never before had posed a threat...
How Author Joyce Maynard Broke Up With Her Old Friend -- The Wine Bottle

How Author Joyce Maynard Broke Up With Her Old Friend -- The Wine Bottle

Joyce Maynard  02.22.2016
Nobody was calling me an alcoholic. Just a person who enjoyed her wine. I just did what countless numbers of women do all around me. And...
5 Research-Backed Ways To Speed Up Your Aging Metabolism

5 Research-Backed Ways To Speed Up Your Aging Metabolism

Yagana Shah  02.21.2016
You used to be able to chow down on sugary donuts, creamy pastas and loaded burgers without loosening your belt buckle. But overnight it...