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7 Ridiculously Easy Ways To Protect Your Bones At Any Age

7 Ridiculously Easy Ways To Protect Your Bones At Any Age

06. 4.2014
May was National Osteoporosis Month but right now is the best time to figure out how to lower your risk of breaking a bone and avoid osteoporosis...
Speaking Two Languages May Slow Brain Aging

Speaking Two Languages May Slow Brain Aging

Shelley Emling  06. 2.2014
Just like exercise helps your body stay strong, exercising your mind also keeps your brain sharp. And what better way to do just that than...
The 5 Best Lifestyle Choices You Can Make For Anti-Aging

The 5 Best Lifestyle Choices You Can Make For Anti-Aging

Shelley Emling  06. 2.2014
Everyone knows the old adage "you're as young as you feel." But that doesn't make the widening disconnect between what you see in the mirror...
The Scary Part Of Alzheimer's That You Can Prevent

The Scary Part Of Alzheimer's That You Can Prevent

05.31.2014
'So are you going to be tested?' my 19-year-old daughter asked me over dinner. This came after a string of questions about Alzheimer's:...
Can Tai Chi Really Slow Aging? A New Study Has The Answer

Can Tai Chi Really Slow Aging? A New Study Has The Answer

Shelley Emling  05.29.2014
Seeking to roll back the clock? Tai Chi, an ancient Chinese martial art, may be the answer. A new study published in Cell Transplantation...
Study Reveals The Best Prescription For Healthy Aging

Study Reveals The Best Prescription For Healthy Aging

Yagana Shah  05.27.2014
The best way to age healthily can't be found in a face cream, pill bottle, or even the fountain of youth itself. The simplest way to age...
What Putting A Name With A Face Says About How Well You're Aging

What Putting A Name With A Face Says About How Well You're Aging

Yagana Shah  05.23.2014
As you get older, you might find yourself worried that your so-called "senior moments" could be more than just forgetfulness. A misplaced...
What Your Dreams Can Reveal About Your Health

What Your Dreams Can Reveal About Your Health

Beth Levine   05.22.2014
SPECIAL FROM Grandparents.com Your plane is going down; someone is stalking you but you can’t make your legs move; your house is on...
When Does Old Age REALLY Start? New Study Has Answer

When Does Old Age REALLY Start? New Study Has Answer

Shelley Emling  05.21.2014
Not too long ago a study revealed that most people define old age as 68. What a difference a few years make. This week a new study found...
And The Healthiest State In America For Older Adults Is...

And The Healthiest State In America For Older Adults Is...

Shelley Emling  05.21.2014
With its arsenal of health benefits, Minnesota has come out on top in a national ranking of the country's healthiest states for those 65...
Losing Weight At Any Age Reaps Long-Term Health Benefits

Losing Weight At Any Age Reaps Long-Term Health Benefits

Shelley Emling  05.20.2014
It's no myth that weight loss gets tougher as you get older. As you age, your metabolism slows down due to a variety of factors. But new...
Researchers Discover Surprising Link Between Taste And Longevity

Researchers Discover Surprising Link Between Taste And Longevity

Yagana Shah  05.20.2014
Life can be bitter or sour, but if it's sweet you may just live longer, a new study suggests. Yes, your sweet (or salt) tooth could provide...
Scientists Say Antidepressant May Slow Alzheimer's Disease

Scientists Say Antidepressant May Slow Alzheimer's Disease

Shelley Emling  05.14.2014
With the number of people living with dementia expected to double to 65.7 million by 2030, any breakthrough in the Alzheimer's arena is...
Young Or Old, THIS Is The Key To Living Longer

Young Or Old, THIS Is The Key To Living Longer

Shelley Emling  05.13.2014
What's the key to long life? Is it clean living? Lots of exercise? An abundance of vegetables? Actually, the key to long life may be something...