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The Unexpected Reason Facebook May Be Good For Older Adults

The Unexpected Reason Facebook May Be Good For Older Adults

Shelley Emling  02.19.2013
Spending time on Facebook has been shown to reduce stress levels, slow down heart rates and -- generally speaking -- just simply relax...
Does A Good Marriage Really Lead To Better Health?

Does A Good Marriage Really Lead To Better Health?

Shelley Emling  02.14.2013
Happily married couples are more likely to enjoy better mental and physical health than their not-so-happy friends, a new study shows....
5 Ways Menopause Has Turned Me Into Wonder Woman

5 Ways Menopause Has Turned Me Into Wonder Woman

02.12.2013
Menopause feels like someone slipped me a Wonder Woman pill.
4 Tips For A Healthy Heart This Valentine's Day

4 Tips For A Healthy Heart This Valentine's Day

02.12.2013
Let's celebrate Valentine's Day as an enjoyable activity that lifts emotions, incorporating a mindful or companionable walk and a heart-healthy...
5 Tips For Avoiding Germs From an Avid Germaphobe

5 Tips For Avoiding Germs From an Avid Germaphobe

02.11.2013
My germ-phobia started at age 10 when my father contracted hepatitis from some tainted water in my hometown. Because it was a highly communicable...
Tone Your Quads With These 2 Exercises

Tone Your Quads With These 2 Exercises

02.11.2013
When post 50s work out with famed celebrity trainer Joel Harper, they have a few problem areas they'd like to target, and the thighs are...
Why We Should Celebrate High Healthcare Costs

Why We Should Celebrate High Healthcare Costs

02.11.2013
Everyone seems to agree that healthcare is failing and that costs are too high. It isn't, and they aren't. Healthcare is keeping us healthier...
WATCH: Inspirational 97-Year-Old Breaks Track Record!

WATCH: Inspirational 97-Year-Old Breaks Track Record!

02. 6.2013
We knew we weren't the only ones inspired by the charisma and talent seen in seniors around the world. "Our America," a documentary series...
No Free Pass For Seniors When It Comes To This

No Free Pass For Seniors When It Comes To This

Shelley Emling  02. 6.2013
Now that you're getting older, you no longer have to worry about cutting back on saturated fat or making sure you consume five to nine...
New Study May Change How You Feel About Mammograms

New Study May Change How You Feel About Mammograms

02. 6.2013
When it comes to detecting breast cancer, no one disagrees that mammograms -- x-ray imagining of breasts -- are an important tool for finding...
How To Handle Your Menopause Blues

How To Handle Your Menopause Blues

02. 6.2013
Not all mood changes in midlife need to disquiet us. We can also feel grateful that the uncertainty and insecurity we may have felt as...
Exercise In Middle Age Reaps Surprising Health Perk Later In Life

Exercise In Middle Age Reaps Surprising Health Perk Later In Life

Shelley Emling  02. 5.2013
Most people know that regular exercise can help you alleviate a wide range of health concerns, everything from stroke to arthritis to certain...
A Shocking Number Of Americans Are Getting The Wrong Cancer Treatment

A Shocking Number Of Americans Are Getting The Wrong Cancer Treatment

02. 4.2013
The way cancer treatments are determined could change for the better, with doctors focusing on mapping the entire genome of a patient's...
Want Firm Abs? These 2 Exercises Will Help

Want Firm Abs? These 2 Exercises Will Help

02. 4.2013
We're into the second month of the new year, and if you're invested in working out your trouble spots, have we got news for you: celebrity...