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Why Summer Can Be Public Enemy #1 For Those Worried About Aging

Why Summer Can Be Public Enemy #1 For Those Worried About Aging

Ann Brenoff  05.26.2016
Summer is every teenager's favorite season. It's filled with long lazy days where you can sleep in, stay up late, and homework doesn't...
How And Why I Finally Forgave My Abuser

How And Why I Finally Forgave My Abuser

Taylor Tagg  05.26.2016
It came like a flash in my mind. A simple question with a simple answer. 'If I forgive him, would it help me?' Suddenly a voice inside...
What Your Aging Parents Aren't Telling You

What Your Aging Parents Aren't Telling You

Patrick O'Brien  05.26.2016
Just like our parents worried about us getting sick or hurt, there comes a time when we as adult children start to worry about the health...
How To Have The Gumption To Act Beyond Your Age

How To Have The Gumption To Act Beyond Your Age

Noelle Nelson  05.26.2016
What are you telling yourself you're too old to do? Ride a motorcycle? Go dancing? Join a singing group? A bicycle club? Learn a language?...
How To Handle Criticism From Those Closest To You

How To Handle Criticism From Those Closest To You

Mara Karpel, Ph.D.  05.25.2016
There has been so much name-calling, character assassination, and vitriol in this election season, that it has made me wonder if we'll...
How To Let Go Of Fear And Lean Into Love

How To Let Go Of Fear And Lean Into Love

Rebecca Perkins  05.25.2016
Fear has shown up in my life as depression, low self esteem, lack of self worth, sadness, shame, lack of confidence, comparison, resentment,...
7 Ways To Bring Meditation Into Your Life

7 Ways To Bring Meditation Into Your Life

Mary Shomon  05.24.2016
We live in a multi-tasking, 24/7, eat fast, work more, sleep less, always-connected, and 'always on' world these days. It's no coincidence...
How To Navigate An Airport When You Have Hearing Loss

How To Navigate An Airport When You Have Hearing Loss

Shari Eberts  05.20.2016
You know the jokes about how many (fill in the blank)s does it take to change a lightbulb? Well I have a new one: How many gate changes...
Why I Choose Recovery Every Single Day

Why I Choose Recovery Every Single Day

Rachel Brehm  05.20.2016
In a life with infinite options and endless possibility, I choose recovery. I choose it in the face of adversity, I choose it under pressure,...
How To Stop Bone Loss And Rebuild Muscle Mass

How To Stop Bone Loss And Rebuild Muscle Mass

Barbara Hannah Grufferman  05.20.2016
While it's possible to slow down -- even stop -- bone loss, it's hard to completely reverse it. However, muscle loss is reversible! If...
The Shocking Things About Aging That No One Ever Talks About

The Shocking Things About Aging That No One Ever Talks About

Ann Brenoff  05.19.2016
Everybody ages differently and nobody actually understands how they wound up at their own 60th birthday party. For most of us, "old" will...
Being Busy Is Actually Better For Your Brain, Study Finds

Being Busy Is Actually Better For Your Brain, Study Finds

Yagana Shah  05.18.2016
Feel like the work just never seems to end? Take heart. All that "busyness" is probably good for you. A new study in the journal Frontiers...
100-Year-Old Makes A Dash To Break Guinness' 100-Meter Record

100-Year-Old Makes A Dash To Break Guinness' 100-Meter Record

Ann Brenoff  05.18.2016
With "Jesus as my coach," a 100-year-old runner in South Carolina is hoping that she has just broken the Guinness World Record for fastest...
The 5 Ways To Reach Midlife With A Jolly Good Attitude

The 5 Ways To Reach Midlife With A Jolly Good Attitude

Lorraine C. Ladish  05.18.2016
I believe that how you look is in direct correlation with how you feel. No amount of anti-aging creams or tummy tucks are going to counteract...