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Health Prevention

A Personal Mission: Define Your Wellness (Part 2)

Deepak Chopra | Posted 05.31.2012 | Healthy Living
Deepak Chopra

No one walks a straight line on the journey to wellness. Most studies of lapses in fitness, nutrition and recovery programs show that you can get back on track more easily if you have scripted the way you will recover.

5 Steps To Improve Your Lifestyle Habits

Deepak Chopra | Posted 04.25.2012 | Healthy Living
Deepak Chopra

A basic outline for prevention has existed for more than 30 years, but wellness has had a hard time making real headway. Old habits are hard to break. Our society has a magic bullet fixation, waiting for the next miracle drug to cure us of every ill.

Is Your Immune System Prejudiced?

Wray Herbert | Posted 02.05.2012 | Healthy Living
Wray Herbert

It's been known for some time that our heightened vigilance can trigger a biological response as well. We're heading into flu season now, so we're primed to be circumspect, and this in turn puts the body's disease-fighting cells on high alert. But does it also work the other way around?