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Health Sleep

Improve Your Sleep To Improve Your Health

B. Gail Demko, DMD | Posted 04.30.2015 | Healthy Living
B. Gail Demko, DMD

Despite the important role sleep plays, a recent Gallup Poll reveals that 43 percent of Americans report their sleep needs are not being met. Fortunately, there are several ways to start sleeping more soundly.

Beloved Sleep: Are You Getting Enough?

Tevis Trower | Posted 03.15.2014 | Healthy Living
Tevis Trower

How can you be sure to get enough beauty rest? As a self-confessed over-achiever ever in search of a better night's sleep, I've found the following to make a difference.

The Consequences Of Skimping On Sleep

Stanford Center for Sleep Sciences and Medicine | Posted 09.10.2013 | Healthy Living
Stanford Center for Sleep Sciences and Medicine

A lack of adequate sleep has become an integral part of our modern world, but not without consequences. Sleep is the last thing we get to at the end of a busy day, and it is the first to be sacrificed when a lack of time demands it. What is the harm of not getting quite enough sleep?

For Teens, Too Little Sleep Can Equal Too Many Snacks

cnn.com | Posted 11.17.2011 | Healthy Living

Teens who average fewer than eight hours of sleep on weeknights tend to eat more fatty foods and high-calorie snacks than their better-rested peers, a...