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Health Sugar

Fat Does Not Make You Fat

Mark Hyman, MD | Posted 01.26.2014 | Healthy Living
Mark Hyman, MD

Fat doesn't make you fat. Sugar makes you fat. Eating good fats can actually help you stay healthy. So, eat good quality fats and real, whole, fresh food, and don't worry about it.

Weight Loss Tips -- How to Eat Dessert and Still Stay Skinny

Darya Pino, Ph.D | Posted 11.17.2011 | Healthy Living
Darya Pino, Ph.D

Cutting processed foods and refined sugars out of your diet is arguably the most important dietary change you can make to improve health and lose weight. But will one slice of birthday cake cut your life short?