iOS app Android app

Health Yoga

Carolyn Gregoire

LOOK: How Yoga Changes Your Body, Starting The Day You Begin | Carolyn Gregoire | Posted 03.05.2014 | Healthy Living

The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being in the West. More than 20 million Americans practice yog...

How Yoga Made Me Happier

Leigh Weingus | Posted 07.02.2013 | Healthy Living
Leigh Weingus

When I signed up for yoga teacher training, I knew benefits would come from it. I would get stronger and more flexible. I would make new friends, gain a better understanding of yoga and eventually be equipped to lead a class. But I had no idea how much happier it would make me.

Yoga and Stress Relief: Benefits From the Mat

Gaia | Posted 03.25.2013 | Healthy Living

The holidays may be over, but my body still bears the residue. I'm bloated and weary from too many glasses of wine and midnight awakening. Let's not e...