Like any rewarding action and practice, meditation does take discipline. But discipline should be an act of joy and loving devotion, not punishment. Remember that you are meditation to give your mind and heart the best chance to experience life fully, and enjoy the beauty of solitude!
It's how we separate the emotion from the fact that gives us the ability to stay focused on the topic and not get caught up in the spiral of emotion.
The true measure of play is how it feels. Play is joy. Play is a sense of being fully present in the moment and not looking to produce or gain anything as a result of effort.
Health conscious consumers who have proven their value to insurers over the course of twelve months deserve to receive financial reimbursement for their efforts. Even a year's worth of successful compliance by those patients facing on-going conditions such as diabetes would prove beneficial to patient and insurer.
Start by sitting still. No agenda allowed. This gift is time to sit and relax until that little voice inside moves you. Let yourself do whatever you actually desire.
Today, the Earth got a little hotter, and a little more crowded. @@ Deadpan Climate Humor At Its Best: Philomena Cunk Moments of Wonder - Climate...
Let's face it, women today are tired. Done. Cooked. Fried. I coach busy women, and this is what they tell me all the time: "I spent years getting e...
There is good news to report for California's children as we make our way through National Children's Dental Health Month: more kids than ever will have dental coverage in 2015.
A new year is a time where a lot of us are setting intentions around taking better care of ourselves physically. I am sure it will not come as a surp...
-- Take the family on a weeklong vacation to Disney World -- Buy all new living room furniture -- Hire a personal sous chef for three months OR -- Al...
The mission of the Unjunk Yourself videos is to take some of the messages about health passed around among concerned adults and convert them into a medium that is of, by, and for kids themselves.
Here are eight steps to take right now for more balance and less stress as you work toward crossing some major milestones.
CHIP is a success and millions of kids are healthier because of it. Every state has taken advantage of CHIP and that's one reason the uninsured rate for children has dropped dramatically since its enactment. Nevertheless, funding for CHIP runs out on Sept. 30 unless Congress acts.
You're the picture of perfect form, and you'd never be caught dead slacking off at the gym. Good. But even health nuts fall prey to these subtle (but serious) exercise mistakes.
Let me stand on my break-of-dawn soap box and proclaim the benefits in following an early-to-bed, early-to-rise, Ayurvedic sleep pattern.
It's no wonder 90 percent of typical heroin users became re-addicted once they return home -- they are surrounded by all of the things that caused them to get addicted in the first place.