Each week I begrudgingly sift through my spam email folder, verifying that nothing of importance inadvertently landed there. Occasionally I get a surprise.
A new study looked at the connection between hot flashes and what women eat, and offers some support for the notion that diet may help relieve these very annoying menopause symptoms.
As a parent, we all understand that the health of our child takes precedence over economic concerns, geographic distance, and just about any barrier you can name. Many parents know the stress of finding the right doctor to treat a child's illness, and the difficulties involved in traveling to see that one specific doctor. For critically ill children, the long wait to see a pediatric specialist can be devastating.
I would thus be amiss to advise against CrossFit exercises and the associated diet, so rather, I take aim at the CrossFit structure that clearly fails in ensuring that their coaches place emphasis on long-term health and wellness, rather than simple performance metrics.
New York City has an annual event that educates the public on mental health that I believe is the finest in America. This symposium - and luncheon - ...
Let me tell you the stories of two mothers who are worlds apart, but share the worst thing that ever happened to them. Both Angela and Kismati still feel the loss of their baby every day, but I'm inspired by the hope found amidst their stories, and within these brave women themselves.
Jawbone expanding even further into the industry of exercise tech just shows that getting healthy is becoming even easier, and anyone who can use a smartphone will have to tools they need to take control of their health.
We need to make sure our people are ready for any changes, including the most unexpected, even unprecedented challenges, which have become the norm in a rapidly changing global marketplace and society.
Before the cellphone age, non-emergency workers did not customarily carry around beepers in case of emergency unless they were drug dealers. Now, any slight variation or interference in one's life-pattern can qualify as emergency, proof of the need for the almighty e-slab.
This nine-month-old child was precisely the size of her newborn brother. This infant's small head peaking out of the blanket showed signs of despair; sunken, glassy eyes shot right to my heart.
I am suggesting you look at different areas of your life and see where there might be room for one small change. Accomplishing that change could affect the rest of your life -- and perhaps your health -- in a very positive, very beautiful way.
Economists tell us investments in our children pay off the most when made at the earliest ages. And isn't that what real investments are?
Mother's Day brunch is an annual tradition, full of dainty tea sandwiches, decadent French toast, and muffins galore. What's a wheat-free woman to do?
Run this exercise through all the areas of your life: career, health and fitness, relationships, spirituality, family, and personal growth. As you do so, you'll start to find a pattern or theme that will lead you to a sense of your overall purpose.
Staying fit on the road is never easy, particularly when it comes to eating well. Many of us let our diets go out the window when we travel, partly be...
Instead of viewing health care coverage as something that employees use after they get sick, take a more proactive approach to keeping employees healthy -- and everyone will see more money in the coffers and less junk in their trunks.
