The Thrive Budget is based upon a simple formula that you should be limiting your basic needs expenditures to 50 percent of your budget, while the other half should be empowering you to thrive.
We all know that exercise releases endorphins which are responsible for increasing your minds ability to elevate mood and feel good. The more you are active the better you will feel.
I understood that learning one has cancer is shocking news, but with this cancer and his particular case, it was totally treatable.
Other countries understand the toll that rising rates of diabetes, heart disease and other chronic conditions are having on the health of their people and on national medical costs.
Once again, the market and food producer's profits trump public health. How many people have been harmed while the FDA gave food companies time to reformulate?
From enhanced well-being and productivity, to sustained joy and peace, a consistent mindfulness practice brings balance to your life and business.
I hope that by sharing my story, I can help bring some (needed) attention to maternal health, PTSD and how the two can go hand-in-hand. Motherhood, in general, can be a very isolating experience, but when you suffer a trauma as a result of becoming a mother, it can be incredibly lonely.
Here's what's really making all of us unhealthy: It's those times when we eat like it's a holiday for no apparent reason on a Tuesday night at Ruby Tuesday's. Or when we eat out of boredom, stress or loneliness instead of our true hunger.
Welcome to your third eye. Whether it helps you access your inner psychic, takes you to a secret world, or connects you to a great consciousness, enjoy the calm, appreciate the quiet, and visit it whenever you need a break from the hoopla.
This year, despite having a busier schedule than ever, I'm trying to be more conscious of this craziness, and do what I can to take better care of myself. I'm making a resolution to be bit more mindful, so that I can fully enjoy all these wonderful memories I'm trying so hard to create.
This past week, I visited Trader Joe's in Stamford, Conn. searching for God. I posted two questions. First, what item would be #1 on God's shopping ...
Health solutions often exist in the Global South, but the information doesn't get through to marginalized communities because it isn't transmitted in effective or culture-appropriate ways.
I remember her cool hands on my forehead hot with fever, and bowls of soup when I had a cold. If only a mother's healing powers could soothe away a tumor, and I could see her in the morning with the sunshine on my face.
White-Coat Hypertension, which sounds slightly less ridiculous, so I'm going to stick with that. If I hadn't been sitting on the floor in front of the doctor's air conditioner an hour before, I wouldn't have believed this "condition" exists.
We rightly recognize access to safe abortion as essential to women's health and self-determination, and by extension, also essential to the health of communities -- rural and urban alike.
In the past, there would be few options left for kids like Kevin. He would have continued to bounce from one foster setting to another without much chance of getting better. Not only would he never have the love and stability of a family, but he would likely spend much of his life in jail.