In today's hectic, grab-and-go world, it can be difficult to resist fast foods and processed meals. But paying more attention to what we eat and taking time to prepare more nutritious foods can help improve our health, our hearts -- and our lives -- tremendously.
The truth is that skinny or fat equals an increased chance of cancer if you're not exercising. So, note to self, living a healthy lifestyle is really the new skinny. And you are beautiful, no matter what your size!
Is there somewhere you want to travel that you haven't yet been to? Have you wanted to take a painting class? Do you want to write a book? Maybe you want to adopt a dog or a cat? Get married or divorced? Sell your house? Buy a house? What are you waiting for?
The more Couric dug into the topic -- for herself, her family, and her audience -- the more she realized that the most essential and scientific truths about the drivers of obesity and disease simply were not reaching the American population.
Whether due to changes in the economy or the fact that people are now living longer than ever before, there's no denying that the reality of growing older in America is expensive and most people are unprepared to take on the financial burden.
I was burnt out before 25. It was the beginning of my transformation to living life with the understanding that work, love and wellness are connected. So how did I start to live for the long game and not sprint through life like a semester?
I just finished reading a great article on Today.com Health. The article questions the benefits of fitness bands -- which have become all the rage. ...
If you have ever been hospitalized you know how many health care professionals -- doctors, nurses, technicians, therapists on several shifts -- come into your room to talk with you. You have little time t o learn their names or understand their roles, let alone what they are telling you about your condition.
The larger society may be moving forward in its understanding and inclusion of people with disabilities. But the above stories reported in a study of more than 400 parents of children with special needs illustrates how far behind many religious congregations are in this effort.
Administrator Shah and his team worked tirelessly with members of the Panel in a remarkable spirit of openness and transparency, and he and his team embraced the animating principle that saving a greater number of lives depends on fundamental revisions to existing practices at USAID.
We have a lot to learn from our wise great-grandmothers. Start thinking about how you can mimic parts her lifestyle (but perhaps don't bring back the big poofy dresses- let's leave that in the past) and you (and your children and grandchildren) will be all the healthier for it.
Citrus juices that are naturally high in citrate, such as lemonade and limeade, have been shown to offer benefits for kidney stone prevention. Beware of juices with high sugar content though, because the sugar can actually increase kidney stone risk.
Living deliberately doesn't require a complete road map for the rest of your life or an extended experiment in off-the-grid living. Rather, living deliberately is about realizing that you always have choices and making active decisions instead of falling victim to habit.
As I sit here and write this, feeling scratched and worn -- a vinyl record that has seen better days -- I know all is not lost. I know I will wake up in the morning, make a cup of tea and sit at my studio desk.
We just got a bracing dose of this reality in a report issued by the CDC. The rate of overweight and obesity is higher among fire fighters -- at 70 percent -- than the general population.
Our bodies instinctively know how to self-heal, and if we give them half a chance, they can heal our minds as well. So lace up your shoes, kick the therapy couch to the curb, and let the momentum of a walk carry you forward into the change you crave.