There is a geographical midpoint between living to eat, and eating to live. It's where health comes from the pursuit of pleasure, and pleasure comes from the pursuit of health.
In no order, I do the following 16 simple things daily to improve my physical and mental health.
Walk through any mall in America and you might suddenly be enticed by the smell of cinnamon buns or coffee. Sell your home and often you are advised b...
When you think about sources of toxic air pollution, one of the first things you might picture is a large power plant with huge smoke stacks belching black clouds into the sky. But the truth is that smaller power plants collectively contribute more to the cancer risk faced by Americans every day.
That may be the case if you don't regularly give it exercise. According to scientific research, below are some of the benefits of brain games: Boost...
Mostly, this time of the year is a liminal space between here and there, then and now and you and me. Want to rewire, recalibrate and reinvent the next unfolding moment of the Truth of You and your own breath, your way? This is your invitation to entrain to new weather, time, space and commitments.
Should we know whether or not our kids, or ourselves, are overweight? Of course, just as we should know -- before a mechanical calamity -- that the oil in our car needs changing, or our tire pressure is low.
It has gotten to a point where I've realized that I cannot play this game anymore. I need to be who I really am behind closed doors for people to understand and help me get better. It has taken me nine years to realize this, which is too long.
you don't have to take your kids hundreds of miles away to a national park or wait for your next vacation in order to enjoy the benefits of the great outdoors.
Remember that the brain, like the body, needs rest. Allow employees to take advantage of brief downtime several times a day so they return to their desks mentally refreshed. Respect their vacation time with their family and friends.
Volatility and overwhelming emotions like sadness are flooding into everyone's consciousness, but that's our key to freedom right there: realizing we're tapping into everyone's consciousness -- as in the collective consciousness of the planet.
If we truly are going to guard the next generation, we must engage communities to raise the bar on human health -- with a clear and specific focus on preventing cancer. If our children are going to have a healthier future, then cancer must not be an expected stage of life.
There is an abundance of pink ribbons around cities and neighborhoods, slapped on bumpers and product packaging and posted in store fronts. Although I find the united force against breast cancer wonderfully inspiring, where are all of the purple ribbons?
Tango, salsa, samba, rumba, bolero. All the Latin dances, bring crowds to the dance floor. But one stands apart, with star quality. TANGO! Just the name alone has a sound different from all the rest.
Fortunately, many of the damaging effects of sleep apnea can be stopped, and even reversed, through diagnosis and treatment.