There are multiple reasons to stop avoiding the scale! Make it a daily habit and you will increase the likelihood of losing weight and keeping it off.
Protein powder was traditionally only available in whey, soy and casein, but can now be found in additional forms such as hemp, rice and even pea. Most of the powders you will find contain whey protein, which is a complete protein.
Now this is a superfood: Researchers from Oregon State University have reportedly created and patented a new strain of nutrient-rich seaweed that tastes like everyone's favorite fetishized breakfast meat.
No discussion means no probing, no deep thinking, no careful exchange of ideas. We do, indeed, ration health care in the United States; we just don't talk about it, with the result that we ration it altogether irrationally.
While every day I am grateful for my healthy and thriving son, who is growing up too quickly before my eyes, I know that far too many women are not able to share my experience of a safe delivery with respectful care.
The trick of a carnival huckster is to distract you with the right hand so you don't see what the left hand is doing. The firestorm over the latest attack on healthcare provider Planned Parenthood is a classic example of how you can manufacture outlandish claims hidden by a mirage of genuine care and concern.
Our cultures of origin -- Mexican, Puerto Rican, Salvadoran, Cuban, Colombian or other Spanish-speaking countries -- are rooted in family, in connecting, helping each other become the best we can be, putting our children first and supporting each other through good times and bad.
So let's start looking at our food for the nutritional benefits that it is delivering -- after all, since food can give you great health or poor health, we can save money on health care by eating what is healthy, now. Start serving the food that will serve you, since health is wealth, after all.
You're ready to get healthy, to feel more energized and to start taking better care of yourself. You've researched the different types of cleanses a...
Environmental education is not a "nice to have" - it's critical to our children and the future of our planet. And if we are going to actually become an effective movement, we are going to need to get far better at telling our story and sharing messages that actually move people.
As modern women, we're swamped, run ragged; concurrently expected to look rested and be supermodel-gorgeous as a constant. Juggling motherhood, a corporate career, beauty and fitness regimen, running the household and making time for social endeavors at once? Something's got to give.
After you achieve your first worthy goals, gleefully choose other projects: volunteer at a worthy local charity, run for office, travel to a secluded yoga retreat, or take piano lessons. You may have unleashed your dormant, inner warrior.
Late in 2014 two major medical studies were published focusing on improving the results for CHF, one with a new pharmaceutical agent and one with a nutritional supplement. It is worth reviewing the two studies and the likely impact they will have.
What do we mean by well-being? It is a multitude of dimensions that work together to create quality of life, such as eating well, exercising, having access to healthcare, financial security, a sense of purpose and social aspects of life, and the like.
For many people, the idea of a world without polar bears is eerie, but distant, like looking at photos of abandoned buildings. It's troubling, but in a NIMBY (Not In My Back Yard) sort of way. Except the problem is in your backyard...and in your bedroom.
In the name of "getting healthier," a lot of people use short-term strategies in an attempt to address their long-term goals. They eat shakes and ba...