Volatility and overwhelming emotions like sadness are flooding into everyone's consciousness, but that's our key to freedom right there: realizing we're tapping into everyone's consciousness -- as in the collective consciousness of the planet.
If we truly are going to guard the next generation, we must engage communities to raise the bar on human health -- with a clear and specific focus on preventing cancer. If our children are going to have a healthier future, then cancer must not be an expected stage of life.
There is an abundance of pink ribbons around cities and neighborhoods, slapped on bumpers and product packaging and posted in store fronts. Although I find the united force against breast cancer wonderfully inspiring, where are all of the purple ribbons?
Tango, salsa, samba, rumba, bolero. All the Latin dances, bring crowds to the dance floor. But one stands apart, with star quality. TANGO! Just the name alone has a sound different from all the rest.
Fortunately, many of the damaging effects of sleep apnea can be stopped, and even reversed, through diagnosis and treatment.
The truth is, I still struggle. But, I'm happy to say that there are more good days than bad ones now. As they often say in AA, it's about "progress, not perfection." I have made progress.
Without an emotional language our relationship with ourselves will be fraught with difficulty. And yet most of us have never learned to listen to ourselves and rarely even think about our emotional health as an absolute priority..... until something goes wrong.
I don't mean to be a buzzkill, but I want everyone to remember that there is a terrifying, heartbreaking illness behind this passing, seemingly frivolous fad. I want people to know that learning about this scary disease is arguably as important as donating.
Famously, when you have a hammer, you tend to see nails everywhere you look. As president of the American College of Lifestyle Medicine, then, perhaps it's no surprise that I see opportunity to apply this remedy everywhere I look. Lifestyle medicine is my hammer.
Understanding how to build new habits (and how your current ones work) is essential for making progress in your health, your happiness, and your life in general. But there can be a lot of information out there, and most of it isn't very simple to digest.
NBA and college basketball great Jimmy Walker once said to me, 'Ray, you were one of the best outside shooters in college basketball and the highest vote getter in Boston history, when you were Mayor of Boston, so now that you are out of politics and sports, does all that excitement and meaning in life come to an end? Basketball is over for me, so what happens next?'
Work practices, culture, well-being programs and relationships within workplaces are key determinants, not only of whether people feel valued and supported in their work roles, but also of individual health.
There are six things will make all the difference to how well your child does at school this year. Six things will make them feel happy to walk into the classroom, excited about what they are learning there, and able to use all their energies to play, learn and grow.
College is about learning and growing. In order to do this most effectively your physical and emotional health need to be in good condition. Here are some steps you can take to support your success.
Most of the health focus of the boomer Generation is on how we're living longer. The assumption is that we are healthier, take better care of ourselves, and make healthier choices, including diet and exercise. Nothing could be farther from the truth. The health facts are actually not good for boomers.
Identify a second faculty mentor for research. Meet at least once a semester with both of your faculty mentors to explore research opportunities, including paid summer experiences. Also, if you plan on applying to graduate school, request letters of recommendation.