Weight, per se, is not a choice. Addressing the variable challenge of weight management with insight, understanding and compassion certainly is. It's a choice we should all be making.
I recently began a series of classes on mindfulness and meditation to help those challenged with chronic pain, depression and/or anxiety. About two we...
I have seen, first-hand the potential that is unleashed in an individual with a renewed sense of health and hope.
While we can connect somewhat with another intellectually, this is not what takes away loneliness. Loneliness vanishes when we connect with each other from our hearts.
SAN MATEO, Calif. -- Jennifer L. Glass Corp. (Ticker: JLG) today announced a third consecutive quarter of positive CT results, meeting expectations.
Thirty-two quickly became the year my sense of invincibility ran out rather suddenly. Sure, I had some unpleasant and expensive dental surgery a few years ago but nothing ever that serious.
Be sensible -- build a sense-able, not a wearable.
If you're estranged, bury the hatchet. It's a chance to clean your lenses. She's the mother of your kids and if anything happens to her, your children will be devastated. Do it for them.
Like a host of other diseases that only strike poor people living in poor countries, cholera is not something that people born and raised in wealthy countries spend much time thinking about.
I love me some pad thai and fried rice -- they just aren't things that are usually at the top of my from-scratch cooking list.
Giving up favored foods involves the pain of heavy lifting -- trading up foods does not. But doing so either requires legitimate reformulations by food manufacturers, or our ability to make better choices among what's currently available -- or both.
There are going to be boo-boos and tears and sickness. That's just real life. So maybe the best thing we can do is be resilient, and show our kids how to be resilient, too.
Located in the lower right quadrant of the abdomen, the liver is where health begins. It supports every system. It is the primary detoxifier for whatever we eat, inhale or absorb and it converts food to energy and stores it as glycogen.
Then I felt it... a weighty, wet, salty tear slip out of the corner of my eye. All I could think to do was not have him see me, so I quickly bent down so he would not see that I had started to cry. As I crouched down out of sight, I wondered how I could disappear
Rather than allowing for old habits to creep back in, try to focus your nutrition on the health benefits your will receive from eating well rather than placing all of the focus on aesthetic goals. By focusing on your long term health, you will be more likely to stick to your healthy habits.
When I asked her how she saw her future, she didn't bat an eye. "I want to go to secondary school and university," she told me, "I want to become a doctor."