It's well-known that women live longer than men do, but this may not have always been the case. Ladies, you may be able to thank the late 1800s for your longevity.
Chances are, when it comes to water intake, you've heard a lot of different suggestions. Some experts say you need eight to ten 8-ounce glasses daily....
Diets lead us to believe that the answer is outside of ourselves. It is time, past time, to start looking at our full relationship with eating, how we feel when we eat certain foods, why we eat at certain times, what hunger means to our body. It is time to question everything!
Today, we need to make our intention to move towards happiness and fulfillment and love. We need to get the rejection out of our heads and move towards a brand new life. And remember, when you are rejected first reflect and then redirect your life to a brighter tomorrow.
If you prepare for your doctor's visit ahead of time and actively participate with your doctor in your care, then you will have fewer questions about what you are to do next, and you will not feel like you are at the mercy of the "medical system" that seems to rush through everything.
The effects of stress remain on the fringes of medicine today, despite reams of research as to the toxic effects of chronic stress on the body. But as we get more ambient, real time data from smartphones and wearable devices, I believe we will have an ever more concrete and undeniable perspective on stress.
Setting aside money for health care costs is a savvy move, but your confusion is understandable. Choosing the right health benefits can be tricky, and with several key differences between HSAs and FSAs, it literally pays to get this decision right.
By Melissa Dahl Every so often, a bleary-eyed friend tells me they've quit coffee. My response to this is always the same: Why? Because my long-hel...
The growth and transformation witnessed in these 48 hours is a testament to the value of having a safe place where grief is not taboo. As the campers performed their "grief skits" in front of their family members on Sunday afternoon, a sense of gratitude and understanding abounded.
As a freelancer, you have to be your own advocate. That means knowing when to demand compensation, when to work for free to further your cause, and when to stand by your original words. Keep your heart and action toward why you started writing in the first place and you'll be able to find a balance.
In short, there is a problem with justice in the United States. Government resources are used to protect the privileged, and crimes are largely excused when they are committed by police, private security contractors, members of the U.S. military or intelligence agents.
Chronic pain has forced me to see the world in a different way. It has forced me to embrace all of my vulnerabilities and genuinely be a better person. Ironically, because of my chronic pain, I am now finally able to do exactly what I always dreamed of.
Especially for those who care for others, the tendency to avoid behaviors that are self-serving is strong. It's important to remember that you are useless to help anyone if you yourself are not okay.
Many exhausted parents tell me that although co-sleeping may have seemed like a good idea at one point, they recognize once entrenched in the never ending pattern that the opposite of a restful night sleep occurs and in fact, co-sleeping creates additional stress for the entire family.
Tired of facts? Do you think all the concern about climate change is just a bunch of hooey? Then this newscast is for you.
Image by Alice Popkorn on ...