We both know travel well -- as a former McKinsey and Company consultant and a scientist who studies a topic of global interest -- we are familiar with...
Here's a glimpse into how my mind works sometimes... (If you don't like profanity, please stop reading now.) _____ If someone cuts me off on the roa...
Midday napping may sound like an extravagant indulgence that coddles workers. And it's true that employees reap considerable advantage. But the ultimate beneficiaries of allowing for rest are the companies that create the conditions for optimal functioning.
At these luxury wellness retreats striving for your best in fitness and health feels like an indulgence.
Annet Mbabazi is living with HIV, but her 18-month-old son, Pobruce, is HIV-free. I met the mother-baby pair at the health center in Ibanda District, in Southwestern Uganda, where Annet participates in a family support group.
Yes, I'm on line at the bank doing hip circles and quad stretches. No, I don't care what you think. You may laugh now but when I get to that rower before you and start my intervals immediately because I don't have to worry about getting injured, you'll be singing a different tune.
At this point, you should be scratching your head and asking: Didn't they study cancer occurrence in actual people? The answer is no. Didn't they show that lifestyle factors don't influence the rate of mutation? Again, the answer is no.
Whether we are living or surviving is a reflection of the quality of the relationship that we have with our emotions and the openness and availability of our mind to engage fully in that relationship.
Many people don't want to talk about that "old age," but I'm feeling really good about my 30s. Age is just a number in my book and I'm ready to close the chapter on my 20s.
So what are you waiting for in life? Why aren't you acting now? No, really, why aren't you? That's a serious question that requires you to think about it in depth.
Do some teens, because they embody the caricature of a fat person, literally grow into that caricature?
I always say with pride that New York is a leading state when it comes to health issues. The late Governor Mario Cuomo deserves credit for establishing or laying the groundwork for many of our successful initiatives to improve health. I join the millions of New Yorkers and others throughout the nation in mourning his loss.
Often, we're most critical with the ones with love most. We're extra sensitive to certain characteristics, express annoyance toward particular hab...
When we at Hornet, a gay social network with 4.4 million users, launched our "Know Your Status" campaign in 2011, it was received with such fanfare that we decided to make it a permanent feature in our app. Now, in light of new science, the feature is evolving with significant enhancements.
Then, once you've got your resolution and the specifics of your fitness goals for the year set in stone, you can incorporate the following health and fitness tips into your plan.
Once you have made healthy living your goal and lifestyle all other things and people will start to fit into your healthy schedule. All others around you will also benefit from your example and your healthy mindset and habits will be a great influence on them, too.