I have the perfect way for you to get your turmeric in a delicious, painless way.
Sugar is killing you. Or at least it is making you a lot less healthy. America's love affair with sugar has been linked to increases in heart disease,...
Rwanda's success, while remarkable, is not a mystery. Investments were based on the evidence, tackling the biggest threats to child survival by increasing effective interventions such as vaccinations and breastfeeding rates.
When someone suffers from Alzheimer's disease, there are a million potential obstacles that can turn simple daily rituals like this one into a real challenge for caregivers.
Salt sits on nearly every table in this country. Humans need it to live, but at the levels that Americans currently consume it, sodium could be the single most dangerous substance in the food supply.
From the CDC, the term obesity is a label for a range of weight that is greater than what is generally considered healthy for a given height. The Worl...
Sleep is by far the most important and vital necessity we need to remain healthy and function properly as humans. This habit of being on our cell phones, checking our emails and working around the clock, and on weekends, needs to come to an end.
The ad imagines what would happen if people paid for their can of Coke by working off the calories it contains. It shows that people are different, but on average, working off a can of soda takes just 23 minutes of cycling.
Just 25 years ago, scientists identified the previously unknown virus that has since killed hundreds of thousands of Americans. It now threatens the health of millions more.
Obesity presents yet another deadly risk. There's another reason to start working out and grabbing a salad instead of pizza for your next meal. You...
Most of reality doesn't matter, but a few things -- in this case choices -- matter a huge amount. In other words, there is a very small number of choices that will determine the great majority of results.
I know from my experience as a midwife and an academic that midwifery is the best value option for delivering high-quality maternal and newborn care. By a long way, investing in well-educated midwives can give a 16-fold return on investment.
Football will never be injury free, but we can act now to make it safer. Parenting is our most critical role on this earth -- we need to protect the most vulnerable youth.
How can introverts and HSP authors publish our books successfully - and wholeheartedly - while honoring our need to recharge? How can we defuse our natural tendency to absorb a room's energy during on an event-packed book launch or tour?
Age is just a number. It's how many candles are on a cake. It's not you. It's not what defines you. How we treat the passage of years is up to us. I've learned to appreciate my decades and the experiences they've given me. I've decided to focus on growing rather than aging. Who's with me?
Here are two ways we can pay attention: force ourselves to concentrate, or be interested. The first way is what I did when I was first learning mindfulness.