Some of my friends brag about how little sleep they get, as if depriving oneself of the ability to function fully is something to be proud of. Perhaps I could survive without my meds, but would I have been able to graduate college? I don't just want to survive, I want to thrive.
Don't drink everything in sight. Those volunteers holding tiny dentist cups of Gatorade seem like angels from above when you are parched and sweaty, but resist temptation.
I've been keeping my head above those waves for six decades now, learning all the strokes and how to float, too, now and then. So when adversity rears its ugly head, I just take a deep breath...and sing the life song I've learned almost as masterfully, as Lalah Hathaway sang hers.
If a critical mass of these communities banned leaf blowers, it would transform the landscaping industry away from reliance on machines that are senselessly endangering health and welfare -- especially for the workers who operate them.
Depression gets a lot of press and attention these days. But sadness is a different thing. Sadness is the feeling that comes from an unhappy event. ...
A donut made with whole-wheat flour is just slightly healthier that the refined wheat one, but that doesn't make it into a healthy food, and the whole wheat-ification might confuse us into forgetting it's a food to consume rarely.
It is striking to note that if even as little as one-third of the recent slowdown persists, then, by 2023, national health expenditures would be $1,200 per person lower than if cost growth returned to the prior trend.
This is why I joined with more than 200 health and well-being professionals in Utah to send a letter to President Obama asking him to protect Greater Canyonlands to foster a healthy America.
"This isn't forever; this is just a roadblock along the way." My 12-year-old self couldn't have seen it at the time, but the truth of what my nurse said to me when I was diagnosed with stage-IV Hodgkin's Lymphoma would come to reveal itself in its own timely way.